hey guys

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iWala2
iWala2 Posts: 4
in Health and Weight Loss
hey all !!
am Trying to lose weight for 2 months and i'm using this application but AM NOT LOSING ANYTHING !
i know the problem is something in me ,, i tried all ways to lose weight but i couldn't ,
what do u recommend me to Do
??
Help Me Please ..

Replies

  • Connie48
    Connie48 Posts: 190 Member
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    Log your caloir intake and activity output. It really does make a difference, and be patient (this is the hard part!):wink:
  • iWala2
    iWala2 Posts: 4
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    i swear i'm patient but now i'm really depressed !
  • dcmat
    dcmat Posts: 1,723 Member
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    Are you trying too hard by reducing your intake by too much? Your brain gets concerned if you are eating too little and you will actually put weight on!
  • lduffee
    lduffee Posts: 14
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    This is working for me: I ALWAYS eat breakfast, 1/2 c cheerios (some cereal moderately good for you!) 1/2 c skim milk
    1/2 banana

    10AM snack 1/2 of orange or a clementine, Fiber one bar Water or green tea

    Work out 12 - 1

    Lunch Huge green salad or homemade vegetarian veg soup

    3:00 Snack Handful of Raisins, could be nuts, fresh veggies, or low fat yogurt

    Dinner Salad, Vegetables, meat or fish Lots of salad and veggies!

    7:00 Snack veggies, popcorn, pretzels or some combination

    I usually work out again from 5:30 to 6:30 a night or so a week.

    I eat what I want, as long as low fat, low sodium, as lo calorie as possible, but I EAT.

    Hope this is helpful to you. Good Luck. Just keep it clean and have fun! It will work! :smile:
  • iWala2
    iWala2 Posts: 4
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    GUYS Thaaaaaaaaaaaaaankkkssss A LOT !! :heart:
    .. i'll try this low-fat food way !!
    just another question how many Open-days should i have in a month ?

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