akos13

please!!!! count me in starting weight 158lbs ;-) yes let do this!!!! will be 150lbs in march 1st

Debbie!!!! aaaawwww thank you so much for all your words of encouragement ;-) you make the road of 30day shred looks very lovely...lol.....since there is a great reward at the end. i will follow your steps to move in the right direction. also how much is one expected to loose after the shred? thanks for all you do.

i can relate to that! so what do you plan to eat today!

really aawwwww...good way to start ;-) we can do this!

same here we have the same goals!, am 158lbs, goal is to be 140lbs by march 2011. so starting today am going to use the DVD 30days shred and counting my calorie intake. what about you?

welcome! am glad you are here! together we will learn from each other.

Debbie, today is my first day starting the DVD my current weight is 158lbs and my goal weight is 140lbs, pls do u have any advise on the foods to eat, i also work night shift as a nurse! thanks.

sallenspach, ok i also got my DVD, will be starting today! current weight is 158lbs goal weight is 140lbs. all the best...we can do this!!!!

please count me in, ok am new to this site! am 160lbs & my goal is 140lbs. pls any tips on food and excersie will be great!!!!