kirstymarian Member

It's great for getting you running. I started with this in April and I can now run continuously for 45 minutes. Doesn't make you lose weight but definitely improves your fitness and tones your body x

I'm doing the 30 day shred and it's working for me!

You can add me. I'm obsessed with logging! Living in Scotland x

I just started night one tonight. It was ok, definitely doing it again tomorrow so that says something! X

Thanks for your response. I'm a tad nervous! X

I bought a gel seat pad for my exercise bike which seems to help. The more you ride the the better it becomes! It's like your bum becomes used to it! X

Thanks for your inspiration! Must keep going as it's such a slippery slope for me and I do not want to start gaining all that I have lost! X

How do you add a picture?

Thanks for the responses. Think that's a no then. Thanks goodness as tried it this morning and it was horrendous! X

I'm in! SW:142 CW:140 GW:137

Thanks for the responses! So basically I have gained a few pounds? Oops :-(

Thanks! X

Thanks for your answers!

I refuse to cut carbs as I love them too much. I have lost 34 lbs since this time last year but most of it since Ocotber when I really started to track what I am eating. It is all about recording EVERYTHING you eat and of course exercising. I power walk for an hour each day and I am doing the 5:2 diet. Works a treat!