Anyone know how to calorie count 30 day shred?

kirstymarian
kirstymarian Posts: 21 Member
in Fitness and Exercise
Starting 30 day shred tonight, anyone know how to calorie count it? Thanks

Replies

  • SuperC_85
    SuperC_85 Posts: 393
    Yes you log it as "Circuit Training General"

    Have fun :smile:
  • kirstymarian
    kirstymarian Posts: 21 Member
    Thanks for your response. I'm a tad nervous! X
  • lisaabenjamin
    lisaabenjamin Posts: 665 Member
    Yes you log it as "Circuit Training General"

    Have fun :smile:

    Yes but be aware that this isn't going to be entirely accurate because the MFP database just spits out numbers based on a formula, not on how hard you are actually working. It's fine as an estimate, but many people find it's an overestimate. If you eat back exercise calories I'd only eat 50-75% of them back if using any of the MFP database entries over a heart rate monitor.
  • Tatyanne
    Tatyanne Posts: 471 Member
    I started yesterday, and I have an Heart rate Monitor which I use to measure the calories and guarantee that i stay in the interval
    30DS L1 D1 - 202 cal - with no free weights
    30DS L1 D2 - 179 cal - with 2.2 lbs free weights

    so I will keep registering different values every day

    I have 147lbs and I'm 5´4´

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