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People living in Scotland
Anyone living in Scotland want to friend. Looking for people with similar goal sets . I'm 5"5 and 147.
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Anyone know how to calorie count 30 day shred?
Starting 30 day shred tonight, anyone know how to calorie count it? Thanks
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Anyone want to join me and do the 30 day shred?
Just ordered the DVD, should arrive by Wednesday, anyone want to join me?
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Last half stone to lose and really struggling!
So far I have lost 31lbs and now weigh 141lbs. I want to lose a final half stone for summer which means I have about 7 weeks. One pound a week. I am totally motivated to exercise and am running and cycling but just cannot seem to get my eating back under control. I have maintained this weight for about two months now and…
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Do wrist weights work when running
Just wondering if wearing wrist weights when running will help gone my arms? Thanks
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Is muscle heavier than fat?
Please help. I'm 5"4 and weighed 9 stone 9 lbs. I started running a month ago along with cycling and power walking. I have been trying not to weigh myself but did this morning only to discover I am now back up at 10 stone. I religiously log everything I eat and drink and on average have been burning 900 calories per day…
