ssl0905 Member

Definitely up the electrolytes. .....try a propel or powerade zero

day 7 Total=21 Net=18

Is anyone dealing with nausea? I've had it since Friday. It's just a constant thing that doesn't go away.

Last year, I was following a low carb plan put in place by my doctor. He advised to low carb all week and for one day out of the week, for a four hour period, to have any carbs I wanted. This was to spike the insulin and rev up the metabolism. I belive it's called carb loading or carb-cyling. I was also taking CLA…

I messed up yesterday also, went to the movies and had popcorn. I have to say though, I was very, very nauseated and having some took that away..I know it wasn't a good choice though.

Day 5 Total: 18 Net: 13

Day 4 Total=5

Thanks for the advice, I'll check out the group.

I'm having trouble forming an appetite. I strated feeling this way yesterday. I'm feeling the symptoms of the keto flu..not fun

I've seen recipes for that, I'll have to try it, thanks

Does anyone know if sugar free jello is OK on low carb? I can't find a clear answer anywhere.

Maybe you can ask for them to saute your beef and broccoli with no sauce....the sauce is what packs in most of the carbs

Day 3 Total = 9 Net= 7

There is a brand that has 5net carbs, depends if you are counting net as opposed to total.

DAY 2 Total=12 Net=5 I went over on fat by 9g. Under calorie goal.

Day 1: 20g carbs, 18g net carbs

I would like to join. I'm starting today...my carb goal is between 25net carbs. My goal is to drop about 10lbs in 30 days.

I just got one and am curious to know how to track it on mfp? Any suggestions?

I would like to join

I would like to also join

I'm also behind, I'm just going to try to get as close as possible, maybe we can start a July challenge and kick it up a notch, maybe add 100 miles and 25 days of exercise or something like that

I'm at 41.3...I have fallen behind since there are only 12 days left, I'm still trying, I'm still hoping to get the 100 or as close as possible...no giving up...I think it's fine to count steps as well :)

I'm at 41.3...I have fallen behind since there are only 12 days left, I'm still trying, I'm still hoping to get the 100 or as close as possible...no giving up

it is helping me, I have it at the top of my head that I need to get my miles in. I'm still behind though, I'm at 23.30 miles right now...I should have twice as much, LOL!

Im so behind, I'm ant 15.02 miles, I need to get it together ASAP, I just got a nasty cold yesterday and don't feel good at all.

I had not gone to this section, but YAY!! thanks for joining us

Took a small break yesterday, as I had swollen ankles and feet. back at it today :)

I sent you a friend request on nike running Roxydisaster :)

I get a little done during my lunch hour and then continue after I make dinner for the Fam. I don't eat till after I get my run in. Good for you Sarah, that's awesome 5.1 miles!!! I'm going to have to work my butt off to catch up to you :).

Thanks for letting me know, I think I'll have to look on my tablet on how to sync it/