mbbseb Member

True, but I drink them for more protein. The older you get the more protein you need, so my friends Dr. told her that. I've never had a Dr. tell me. Mine are usually for a snack and not a meal.

Premier Chocolate shakes, my sisters love banana. I'm not crazy over banana flavor. this is low carb and high protein.

Just ran across these post all I can say is WOW to some of these comments. People are so nice. I'm addicted to diet coke and I want to stop, I know if I set my mind to it I could stop, aspartame is not good for you, soda's aren't good for you. In moderation you can have anything but I can't do moderation. I was doing good…

VA

I think you may can go somewhere here on MFP and find people in your area. I did it once but I'm in such a rural area in VA that the closest person was 30 miles away. I wish I did live near you or a gym as far as that goes. I will post on your page daily to see how you are doing hope we can motivate each other.

Hey Beth, What kind of workout buddy do you want? I need someone to push me as well, but my workout consist of walking only. I've tried high intense cardio but I never stick with it so if I'm not planning to do it the rest of my life I'm not going to start. I do love a good walking workout, see how fast I can walk a mile.…

I cut carbs, no bread, rice, or potatoes. If you just love those foods you may find it hard but I didn't even miss it. I try to stay below 100 g of carbs. I've tried no carbs before & that definitely didn't work. My problem I'm gradually adding back carbs (bread and cereal). I'll eat my meat rolled around string cheese or…

Hey Key, I'm Marsha. I've been on here for a while now. I lost 25 lbs last year and have gained about 8 lbs back. It is so hard to get back on track. Maybe we can motivate each other I'll send you a friend request. I have teenagers so I have a pretty busy schedule. They don't play sports just getting them to and from…

Can I be added? I'm horrible with challenges but this I can do because I weigh weekly already. Thanks I hope you have room for me.

Yes my PCP wants mine under 200 as well. It's good information here. I lost 20 last year went to the Dr. in January and my total cholesterol was 240. I was kind of disappointed because of the weight loss didn't realize LCHF could cause your cholesterol to go up in the beginning. I've been on statins for several years now.…

I'm a diet coke ahollic, it might not be like pumping embalming fluid into your body but it's definitely not good for you. No nutritional value. I drank at least 4 or 5 cans a day. She is just quoting what someone has said to her and if that's what it took to get her to stop drinking diet coke than that is awesome I wish…

It's from beachbody 21 day fix, I did the first one and lost 6 lbs in 21 days, but the extreme is harder.

Mine is open for my friends, but if I have messed up my whole day I won't complete my food diary. I sometimes think it may make me want to lie (I know that only hurts me) Just saying, if I eat a lot I may not log it all because I don't want someone to see how much of a pig I have been.

Thanks

A bag of chocolate candy!

I usually don't do well when I'm in a pinch. Most of the time when this happens to me it's after I've eaten a big lunch. I think WTH am I going to do. I dwell to much on what I have already eaten and just give up. Oh I've already messed up this day. I know I need to have a plan so when this does happen I know what to do.…

Is there a link for the spreadsheet? & how do we get our name on it, do you add our name.

No we are both married & I'm not a lesbian. Nothing against being a lesbian, just saying.

Hi autumnlily, don't let the scale get you down. It can be discouraging. I didn't plann my weekly meals today. Hopefully I can get it done tomorrow.

I drank a six pack last night

Well I'm a grazer so I eat 6 small meals a day. My main meals have a few more calories, my in between meals are about 200 calories. That's what works for me you may be different. I plan my meals on Sunday like bake chicken tenders or breast, boil some eggs, cup up and wash my veggies, fry up some peppers & onions, bake…

Well I try to cook on Sunday for my week it does make things a lot easier. I'm following the eating plan of the 21 day fix. Just can't seem to get back in to the exercise part.

Not sure myself, but you look like you are doing it right. So are you doing the 21 day fix? If yes, how long. I did 1 round the first of February and did well. Just can't get back on that wagon.

Wow 250 crunches a day! I think I need to work up to that. Maybe I can be doing 250 a day before the 31st.

Hi my name is Marsha, just joined I'm 48 with a 13 yo son & a 11 yo daughter. They keep me busy. Actually didn't start gaining weight until I had my son @ 35. Always had to watch what I ate and exercised but never did it get out of hand until after kids. It's just the stress of kids & all that I do. I work 8 hr days then I…

Hi just joined today 8 weeks more or less to Christmas. Current weight: 193 Christmas goal: 180 Age: 48 Height: 5 5

GW ~ 10-03-14: 196 W ~ 10-03-14: 197 GW ~ 10-10-14: 195 W ~ 10-10-14: 194.5 GW ~ 10-17-14: 193 W ~ 10-17-14: 194 GW ~ 10-24-14: 191 W ~ 10-24-14: 193 GW ~ 10-31-14: 190 W ~ 10-31-14: 193 Didn't make goal but still proud of myself. Now if I can get over Halloween weekend I'll be doing great.

GW ~ 10-03-14: 196 W ~ 10-03-14: 197 GW ~ 10-10-14: 195 W ~ 10-10-14: 194.5 GW ~ 10-17-14: 193 W ~ 10-17-14: 194 GW ~ 10-24-14: 191 W ~ 10-24-14: 193 GW ~ 10-31-14: 190 W ~ 10-31-14: Well I have 3 lbs to go. I didn't have a very good weekend. I had 5 extra boys over Friday night and I took them all out on Saturday, so now…

You do look great, we are never happy with our weight. I would strive for 160 as well. Any smaller you will look too skinny and will more than likely not stay there. Just my opinion. I have a sister 5'5" @ 145 about and she looks skinny to me. You will never get to a perfect size because you will continue to change your…

Sounds good, whoever makes this will just have to figure their own cal count.