Bengree

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  • I might of made the question more longwinded then was needed. My point is, I'm dropping sizes from my legs, arms, hips and all the other right places but staying the same weight which is discouraging or just a little annoying. Thankyou for all your comments you have helped to make more sence of it. I remember now an…
    in Loosing mass but keeping weight. Comment by Bengree September 2011
  • Wasn't exspecting such a response, thanks every one. It's not like I'm not getting my protein, I get a good 100-120g a day, which when i don't bike ride and just do my 8.5 hours of Carpentry work I exceed my RDA by about 10-30g, but when I bike ride, MFP puts up my RDA of Protein to about 150-170g+ and that's when I can't…
    in Need to add more Protein into my diet. Comment by Bengree September 2011
  • @thirtyandthriving: Consumed drinks: •Brakefast: cup of tea and orange. •Before ride: pint of squash. •During: 600ml squash, 1500ml of Lucasade sports drinks. •Dinner: pint of soya milk. •After dinner: the evil 1.75L of squash.
    in Have I had too much exercise or too much food? Comment by Bengree September 2011
  • @Lilsomethin: Last week I did a 33.4 mile bike ride and before that 18.2 miles and a 45min Squash game, of which I was fine after. I had water and Lucasade sports drinks on my ride that had vitamins, supplimats and such.
    in Have I had too much exercise or too much food? Comment by Bengree September 2011
  • @thirtyandthriving: It was a normal bike ride... Ish, might of gone a tad over the top but last weekend I did 33.4 miles so another 3.3 miles shouldn't of killed me. I had that sick feeling in my tummy for... 5 mins so started to make my way to the bathroom which by the time I got to the door it was a photo finish…
    in Have I had too much exercise or too much food? Comment by Bengree September 2011
  • @evelyngrice: Well my legs got a bit tight and I looked like I went swimming but apart from that I was fine. This weekend: 36.7 miles Last weekend: 33.8 miles Before that one: 18.4 miles Before that one: 16.2 miles And before that: 14.5 miles I have been setting my self targets to beat my last distance every time I cycle.…
    in Have I had too much exercise or too much food? Comment by Bengree September 2011
  • I think every one is in that boat, only last week I polished off about 6 or 7 cups of pasta in one meal. I have been looking for substitutes for a while. I have found food like Shirataki Noodles, that are made from a Chinese yam and mixed with soya bean, which means it mostly protein and fiber, very little carbs:…
    in Too many carbs? Comment by Bengree June 2011
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