Have I had too much exercise or too much food?

Bengree
Bengree Posts: 12
edited October 2024 in Food and Nutrition
Not really sure what forum to post this in so I'll try them all.

Just returned from the bathroom where I have been spending the last 20 mins... being sick.
Now I don't know if it's the bike ride I was one and I over did it, or the excessive amount of squash I drunk after so I'll start by going through my day:

10:00am •English Breakfast a good (1100kcals)
03:30pm •4hour, 36.7miles bike ride (-2500kcals)
08:00pm •Steak, chips, bread, pint of soya milk, etc. (500kcals)
08:30pm •Drunk 1L of Robbinsons squash
11:10pm •Vomited up all the squash and dinner.

Now back to my questions:
•Did I drink too much squash and it mixed with the milk making me sick?
•Did I drink too much squash and filled my tummy to point of exspeltion?
•Did I over do my bike ride, making me sick?
•Last one, now that iv been sick, does that mean that I have eaten less calories so instead of my dinner being 500kcals have I only digested 400kcals of it?

Replies

  • dez_yaoichan
    dez_yaoichan Posts: 454
    sorry but... i think it was everything... not a good combo for the day...
  • LilSomethin
    LilSomethin Posts: 545 Member
    sorry but... i think it was everything... not a good combo for the day...

    I'd agree....u eat at 10 am and then not again till 8?? That's insane!! U need to nourish your body all day long. No wonder u got sick after overwhelming your body with a grueling exercise regimen and then eating the large meal and drink....NOT good!!!
  • Bengree
    Bengree Posts: 12
    @Lilsomethin: Last week I did a 33.4 mile bike ride and before that 18.2 miles and a 45min Squash game, of which I was fine after. I had water and Lucasade sports drinks on my ride that had vitamins, supplimats and such.
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