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Loosing mass but keeping weight.
The age old question, fact, myth, wife's tale... Muscle weighs more then fat. Iv lost over 30lb's and dropped lots of sizes from shirts to socks.... well not socks. For the last 2 months iv been yo-yoing between 12-13st gaining and loosing weight but keep loosing mass. I'm obsessed with cycling at the moment and noticed my…
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Need to add more Protein into my diet.
Really getting into going on long bike rides after work, where I average a burn of 1250 kcals. Afterwards I find I'm lacking in protein, from 75-25g off my RDA. Short of making a bacon omelet every day to add a bit more protein I feel that there must be a better way, the only way I can think is protein shakes and I don't…
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Have I had too much exercise or too much food?
Not really sure what forum to post this in so I'll try them all. Just returned from the bathroom where I have been spending the last 20 mins... being sick. Now I don't know if it's the bike ride I was one and I over did it, or the excessive amount of squash I drunk after so I'll start by going through my day: 10:00am…
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Have I had too much exercise or too much food?
Not really sure what forum to post this in so I'll try them all. Just returned from the bathroom where I have been spending the last 20 mins... being sick. Now I don't know if it's the bike ride I was one and I over did it, or the excessive amount of squash I drunk after so I'll start by going through my day: 10:00am…
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Heart Rate Monitor w/ Calorie Burn Counter.
Reading a few posts on other fitness websites and most of them say that calorie burn calculators can some times be inaccurate. With some workouts estimated at 500 calories burned when a heart rate monitor would say 300 calories burned, some times the other way around. I'm not saying My Fitness Pal is inaccurate, it might…
