mmouse90

Had the same issue and strange enough I have to makes sure I take my allergy medication

Its alright and understandable; it is difficult to explain things when you are in the middle of something like this. Thankfully the second ER doctor did not have her head up her *kitten* and actually took time to listen to you and give you proper treatment.

The terms "cleanse" and "toxins" are used liberally when it comes to fitness so trying to figure out what people mean by either is going to be a never ending search that just goes in circles. There are medical reasons for cleanses like a colon cleanse before surgery and there are people out there who have GI systems that…

Congrats on the weight loss. You are doing everything right about getting counseling for your marriage and yourself. Having the thoughts and questions you are having I would assume is normal since this is a huge thing. Not telling friends and family right now is probably a good idea since they would just keep asking you…

I have suffered from both PTSD and Depression. 1. he cannot just sit around a mope; he has to get out a do things 2. he has to seek treatment, sadness lasting longer than 2 weeks is not just sadness 3. due to his depression he most likely came off wrong to his bosses and was carrying around the attitude in the office (even…

This was awesome information, thanks

1. Notify his chain of command of his behavior while he is at work and not home and 2 leave after making that call. Do not go back

You can volunteer your skills from your job and your time with Charities you believe in.

I wouldn't get past the laughing at the snack oil part alone

It takes more than 2 weeks to see a difference.

I found Pumpkin Butter at my Farmers Market (think of Apple Butter but Pumpkin instead of apple). Not sure how they made it but it is very tasty

I wonder about this too

Oh good I am not the only one with Dr. Jekyll and a Ms. Hyde. I also have the internal 2 year old who likes to throw a tantrum when they don't want to do something. This is done when I know I need to do a run or workout the the 2 year old that lives in me with Ms. Hyde throws a fit.

Remember just because someone is small and looks like they are healthy and fit does not mean they are.

Plan your gym time better; meaning go to the gym with exactly what you are going to do that day and keep it to 30-45min sessions no longer. As for cleaning what I do is do small stuff as I go through the house like I clean the bathroom sinks after I brush my teeth and will clean the toilet right before jumping in the…

That is awesome. Good for her.

What they are doing at work is harassment. You don't need a doctors note to file a complaint or anything however it is a subtle way of telling them that they don't know ****, are idiots and that they can take their opinions and harassment and shove it up their *kitten*. I am 5'3" and 143 is considered overweight for me so…

I have a socipath ex-boyfriend too, I was with him for 3 years and I now look back on it and ask myself if I was drunk those three years (keep in mind I don't drink and didn't drink then). I think we all have that one in our past and we just need to make sure we leave them in the past. We just learn from that mistake and…

If the roads/sidewalks are clear I will run but if there is ice I move inside to the dreaded treadmill

About the same measurements for me however I have 41" hips without the kids......

Love the pictures and it was great to see as many guys post pics as there are here (I am use to see more woman post pics). Great motivation.

You are doing this to help with her spine, not her looks. She is not old enough to really understand the long term affects her spine has on her and that she needs to address it now to prevent issues when she is older. You are still actively looking for things that she will be interested in and wont break any more bones.…

Just let it go, everyone has off days. Just move on and keep eating healthier

YAY for this post, it provided me a lot to share at work for motivation in the fitness challenges I run :bigsmile:

Keep up the good work. love the quote on your ticker

I have cellulite in the same area and the treadmill does nothing for it. The starmaster is better but you need to squats/lungs and other exercises that work more of the gluts, hamstring and quads. The treadmill doesn't force those muscle to work more, it actually makes it easier since the belt is moving automatically.

I am 33 now and I know how you feel. I actually never drank and people always looked at me like I was from a different planet. It is nice to see responses from guys that do not all think women who don't drink are strange aliens.

I do the stretching, foam roller, and massage which was not enough and noticed taking a potassium supplement along with my mulit-vitamin helps. Eating bananas and other foods high in potassium was not enough I have to take the supplement. Without it I even wake up in the middle of the night with muscle cramps.

Just remember while doing your dissertation to take breaks and walk around even if it is just for 10 mins. Also I would make sure I had just healthy stuff around that way you do not have to worry too much about eating the wrong thing when you do eat and you will have healthy snacks within reach for when you need a snack.…

I use to be on Ambien and I started to getting a numb sensation down the right side of my face. My understanding is Ambien was never meant to be a long term use type of medication. I would really ask your doctor about going on something that does not have the side effects that Ambien has and is safe to use long term. This…