jessicavsjessica

i dont have toast for breakfast everyday and usualkly when i do i cut out my lunch carbs [/quote] ...you do appear to be eating bread at some point most days, perhaps if you ditched that, or even cut from 2 slices to 1 then you might lower your carb intake.

that is awesome! well done! :o)

it works for me - 9lb down after 8 weeks of pre breakfast gym sessions... plus when i get to the office i feel very smug :o)

i am EXACTLY the same - i do my best to stay on track during the working week but as soon as Friday night hits all calorie counting goes out of the window. i have done this since the beginning and have lost 9lb - 2 more to go and i'm at my goal weight - so i dont think it does any harm to have a little bit of what you…

OMG just looked through my food diary! I *thought* i had done really well at limiting my booze to the weekends but looking through my diary i realise how much i drink! I am a lush!

i'm at 1200 and happy to add you & compare diaries :o) I tend to graze throughout the day on small nibbles and then have a big meal in the evening. I enjoy take away or a meal out once a week, and I do drink although I limit my alcohol intake to the weekends. I work out every day apart from Sundays. I usually eat my extra…

I couldn't agree more! I once had a stand up argument with a colleague who was moaning about being overweight - I told her the answer was simple, eat less and do more: she came back with "its not that simple".... erm.... YES IT IS!

muscle weighs more than fat - dont be disappointed! slow and steady is the best way forward. keep up the hard work :o)

soup soup soup soup soup!!! make a few batches on a sunday and they'll see you through the week. i like to add lots of spice to keep them interesting. if you cant bear to eat it without dunking something in it, steer clear of bread but have some low salt crackers instead. stock up on fruit and seeds for snacking, and chop…