singallagher Member

Looks like a lot more than 20lbs, especially on your face. Well done

Would love to see them too! I love the you are your own gym concept

Cardio 3 is a killer. Have done it a few times but I still have to pause it to catch my breath and take some water. It contains, without a doubt, all my least favourite exercises from 30DS and JMBR so far My kids are on their summer hols from school now so I have an audience too Just in case you're interested here is the…

WO 9 Just. Freaking. Awful. The End.

Carrie, I noticed that too. I was weak with hunger some days so have upped my calories slightly. I listen to my body - if I'm hungry I eat. Have also noticed that the weight is finally shifting too, I'm in week 8 so its time :happy:

Fantastic changes. A hard year, but a year well spent none the less :flowerforyou:

I did WO7 and 8 for the first time today and yesterday. Holy crap 7 is tough. Its a full circuit of planks and horrible push ups. My arms and shoulders were bursting at the end. Last circuit is ok though. WO8 isnt so bad except for the warrior 3 pose with weights. Honestly I don't think I could lift 2 teaspoons in that…

So today is my weigh in day. To date my weight loss has been minimal with JMBR and I'm OK with that. This week (for the first time ever) I missed two workouts. Monday WO5 because we were away for a few days holiday and Thursday cause I was doubled over with period pain. So anyhow, I weigh myself this morning and I have…

I keep changing my mind about this. Natalie has a truly amazonian body, but i'd need to grow about another 12" to attempt to look like her :love: Anita had improved her physique since the 30DS and is in my opinion one of the fitter people in the group. But I like Haileys lean limbs too. Only David looks outta place there -…

What is the actual point of the one legged moves does anyone know? There is a lot of them in WO6. Have cardio 2 tomorrow, Ill be sweating again!

Epic results, you must be chuffed.

Well Cardio 2 made me sweat :sad: The ever delightful burpees made an appearance and almost made me want to stop. Tough and a step up up up from Cardio 1 but still manageable. My *kitten* is also sore from those wood chopper moves with weights from WO 6. Arms slightly sore too so Phase 2 is working. Woo hoo

Well I put away my Phase 1 disks this morning and commenced Phase 2. Its certainly a step up again and WO 5 has a yoga warm up that I totally sucked at since I have never done yoga. It will be interesting to see what WO 6 will bring tomorrow.

Started week 4 today. Had to push myself a little this morning to get going, but was glad I did. Bit scared about what will come next week as I move into Phase 2. Keep going every one :smile:

That's a really good before and after because your hair, glasses and earrings are identical yet your face has shrunk significantly and you look years younger! Nicely done and congrats

That is some achievement! Well done you

Did WO 4 yesterday and Cardio 1 today. (week 3) Really liked WO 4 except the kneel down stand up again move. I almost buckled under the weights! In the afternoon I knew I had worked out that morning - could feel the muscle in my underarm crying :laugh: Its flying by really fast I think

Ten hour car trip! At least you will have caught up with all the gossip by the time ye get home :laugh: I started week 3 today with my first run at WO3. Was definitely a little harder than 1 & 2 but do-able still. For the first time I could feel the burn for a few hour after too. Looking forward to WO4 tomorrow.

Finished WO 2 for the last time today, so on to WO 3 and 4 next week. Will do a different cardio tomorrow as Cardio 1 is kinda easy Have a nice weekend everyone!

My scale is hovering just above 140 for the last two weeks, the blasted thing refuses to go down. Its only 0.4 of a lb but it would be a boost to be 130 "something" instead of 140 "something". Weigh in on Friday so I hope there will be a drop in the scale and the tape measure. Dana, did you find WO 3 & 4 much harder than 1…

I did WO 2 yesterday as planned. I did Banish Fat Boost Metabolism today instead of the cardio 1 as I think its too easy. It was my first time to complete it and I did make it to the end - just about, I was starting to flag at circuit 5 ! Im looking forward to see what WO 3&4 will be like

Hi there Im Sin and I live in Ireland - where it rains 90% of the time. :sad: Im 39 today - happy birthday to me! My hubby actually bought me BR as my gift this year. I have recently finished the 30 DS and was pleased with my results. I intended to proceed with the RI30 but got swayed to buy this instead as we have a…

I started last Monday and have finished the first week Count me in too!

nice job, well done. 30 ds rocks!

Congrats but I cant see your picture and dying to as im thinking of doing this after body revolution. Is it hard on the knees? Thanks!

You look totally ripped, well done. Love to read stories from people who credit Jillian M with their success. I have finished her 30 DS with good results and have just started the Body Revolution series. Hoping one day to have abs like yours. More importantly though, I love to hear from people who still enjoy wine an beer…

Nice result, well done. I finished the shred last month and only lost 4lbs but lost 15.5" overall which to me is a much more impressive figure :blushing: I would think from your pictures you lost something similar. Congrats. Will you do Ripped in 30 now?

Well done! I'm waiting for my copy to arrive. Can't wait to get started, had good results with 30DS Hope my results are something like yours 12 weeks from now

Wowzer!!! You look transformed - well done