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30 Day Shred Results *pics*
jjanay100
Posts: 46 Member
I completed the 30 Day Shred for the first time. I did it, on average, about 5 times a week. I also ran 3-4 km every second night.
I lost 5 pounds (which is about the same I usually lose per month since joining MFP)
I didn't really measure myself before i began but I'd say I lost about 1.5 - 2 " from both my waist and hips.
I hope this works as this is my first time posting photos and i read the tutorial and * I THINK* followed it!!
I lost 5 pounds (which is about the same I usually lose per month since joining MFP)
I didn't really measure myself before i began but I'd say I lost about 1.5 - 2 " from both my waist and hips.
I hope this works as this is my first time posting photos and i read the tutorial and * I THINK* followed it!!
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Replies
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great results!! way to go!0
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Wow, great results!0
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Wow, that's an amazing difference and only 5lbs down, it just goes to show it doesn't always matter what the scales say, you look like you've lost far more.0
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Great results in 30 days!0
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Wonderful toning and weight loss!0
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Looks amazing on you! Really though, body re-composition and muscle definition suits you.
I am trying 30ds for the third time. Never finished it. But THIS is GREAT! 0 -
Wow well done it is really noticeable around your middle it looks like you've lost more than 5lb's. Can I ask how tall you are?0
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Nice result, well done.
I finished the shred last month and only lost 4lbs but lost 15.5" overall which to me is a much more impressive figure :blushing:
I would think from your pictures you lost something similar.
Congrats. Will you do Ripped in 30 now?0 -
good job0
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Great results!! I'm starting the 30ds again tomorrow and this is so motivating!0
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Awesome! Such a stark difference too. Nice.0
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congratulations! great motivation!0
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Keep it up!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Thanks everyone! I actually couldn't see a huge difference myself so if is nice to hear you guys see it. Even though I have lost almost 40 pounds in total I still mainly see how much I have left to lose.
I am 5'9 btw. 0 -
good for you...it is still my favorite home work out. You look fantastic!0
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I don't plan on doing any more of her videos..... I really don't like her!! BUT she gets results so who knows! How did you find Ripped in 30?Nice result, well done.
I finished the shred last month and only lost 4lbs but lost 15.5" overall which to me is a much more impressive figure :blushing:
I would think from your pictures you lost something similar.
Congrats. Will you do Ripped in 30 now?0 -
Im using a mobile phone but ive done a huge transition with 30 day shred too :-)0
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WOW - GREAT WORK!!0
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NICE!!! You look great!0
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Oh my god your abs are showing!Great difference for a 5 pound weight loss!You look great!Keep it up!0
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Great Work! Jillian Michael kicks butt!0
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Awesome results! Great job. I'm on day 17... haven't seen much in the way of results yet, but I'm not quitting!! Hoping for similar results. 0
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