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Try taking your body measurements usually you will lose inches before losing lbs.
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Later on tonight I'm going to a Piloxing class(60 min).
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Will do. Thanks!
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Thank you!
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Yes. I weight train 3/4x a week and I do cardio 2/3x a week. I take my measurements as well and they have not changed for awhile.
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My fitness instructor who has lost almost 70lbs herself told me that if you want to lose bf% to have as many grams as your goal weight. So since my goal is to get to 105lbs I should be having around 105g of protein daily.
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No I don't but I haven't used one in the 2 years I've been losing weight.
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I probably won't log into MFP but I am going to limit myself and try not to over-indulge but I will still have a little bit of dessert and what not.
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Her butt is way too big for my tastes and no that outfit is not cute at all!!! but hell if she likes it all the more power to her I suppose :)
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Maybe his sinus infection was more severe then your husbands and he needed a higher dose to better help him get rid of it.
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Awesome! Keep up the great work your putting in!!
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Yes exactly. This right here!!
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I think a lot of people do. I know I do, at first I was just worried about losing weight and I had set my goal to get to 110lbs, now for about 5/6 months I've changed my mind about what I want. I have reached my first goal of getting down to 110lbs but I've set another goal to reach 105lbs. I'm not too focused on weight…
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On weekdays I go either right after work or when my kids go to bed (5:30 or 8:30). On the weekends I go as early as possible.
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I wouldn't worry too much! Maybe switch up your work outs or the foods you eat. Maybe one day you had more salt in your diet for that day. Water retention? I know people have told me that females will tend to fluctuate a lot with weight during their periods and such. This happens to me here and there too and sometimes I…
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I want one to give me a more accurate number of calories burned while I exercise.
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I cut out soda completely and I don't even miss it even though I thought I would. I haven't given up on bread but I eat a lot less of it and I've found light, and healthier bread options(sara lee 45 calories and delightful or Pepperidge farm light style bread both are great!), I very rarely eat pasta anymore and when I do…
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Hot for sure
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I get so busy during the weekend that I usually forget to log anything, but I can try to remember, but I still feel that won't help since I know I eat decent on the weekends, sometimes I know I eat way less on the weekends then I do on the weekdays though.
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How much more should I eat? I am afraid that if I eat more then I'll gain some weight back. Yeah I don't usually log the weekends.
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I'll be going camping with my 2 kids
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I haven't really given up, but I don't worry about it was much. I know eventually I will get there but sometimes I just don't give a rats *kitten* about getting to my GW. Sometimes you just have to not be so anal or strict for awhile and then get back to it. I know that's what I do now. I've been at my current weight for…
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I used to be super thin at 94 lbs and wore a 00 size pants. Then I ended up having 2 kids close together and my second one made be balloon up to 150lbs and wearing a size 11 YIKES!! I was so disgusted with myself, got depressed and all that. Finally after 3 years I couldn't take It anymore and also a few of my neighbors…
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