Diastasis Recti help

tar0809
tar0809 Posts: 122 Member
edited November 22 in Health and Weight Loss
Are there any women who have had this problem and fixed it without getting surgery? I have had 2 children and have diastasis recti which gives me a bulging belly all the time the only time its somewhat flat is if I really suck in my tummy. What are some things you have done to correct this problem?

Replies

  • tar0809
    tar0809 Posts: 122 Member
    bump
  • Zedeff
    Zedeff Posts: 651 Member
    You can do physiotherapy guided exercise, or have surgery, or live with it. That's pretty much the extent of the treatment options.
  • camilledangerfield
    camilledangerfield Posts: 2 Member
    Hey tar0809! I developed diastasis recti during my 2nd pregnancy. Didn't realize it until several months post partum and I had been doing lots of crunches, which just makes it worse :-( The two most well known programs to help close the gap are The Tupler Technique and The MuTu System. After doing some research online and reading tons of reviews, I chose MuTu because it actually helps you to strengthen your core instead of just closing the gap. If you have any questions about it, please let me know.
This discussion has been closed.

Categories