-
Diastasis Recti help
Are there any women who have had this problem and fixed it without getting surgery? I have had 2 children and have diastasis recti which gives me a bulging belly all the time the only time its somewhat flat is if I really suck in my tummy. What are some things you have done to correct this problem?
-
getting motivation back
Recently I've been really stressed out at work and dealing with an unruly 5 yr old boy and a 7 yr old girl. On top of daily life chores, etc. I always come home super achy, sore and tired with a major headache, but I still need to get things done around the house and my motivation to work out as often as I used to is…
-
Cannot shake this rut
Since October I had gained a few lbs back going from 109 to 113 and since then I've found it extremely difficult to lose anymore weight or gain more muscle. I try to eat good and exercise but it seems to not do me any good. I do a piloxing class 2x a week which consists of Pilates, boxing and dancing. I do a bodypump class…
-
New tips please!
I started at 145lbs and back in September I got down to 109lbs with only 4lbs to get to my goal. But around the time I got down to this weight my boyfriend had gone to Atlanta for 6 weeks for job training and I didn't really work out as much, as I was by myself with 2 kids for 6 weeks and then with the holidays. I gained…
-
HRM
I've been wanting to buy a heart rate monitor but I'm not sure what the best one to go with is and for a decent price that won't break me. Any suggestions?
-
I'm stuck and need advise!
So here it is. I'm a 24 yr old female, 4'11" and weigh 111lbs. I've lost a total of 34 lbs with 6 more to go to reach my GW. I've noticed though that nothing has been significantly changing with my body for the past 5 months and I'm getting a little discouraged. I've tried many different things that I've heard help with…
-
gaining strength/muscle
So I've been trying to do my own research about gaining muscle and strength, but come across so many different things that I'm still unsure what the best route would be good to take to achieve my goals. I want to gain lean muscle and also become stronger as well. I obviously don't want to become bulky but enough muscle to…
-
Dog Bite
So last night all of my neighbors were outside and one of my neighbors and I started horsing around when his dog came up and bit me in the stomach. At first it didn't look like she broke the skin but I did have 3 marks, the spot got really swollen and red and the whole surrounding area hurts a lot!!! Now looking at it it…
-
Low to no fat foods?
Just looking for snacks or dinner ideas that have either low fat or no fat. Thanks!
-
Change in Plans?Help Please.
So I've been trying to change my work out routines to try and find the right one that will jumpstart my weight loss because I have reached another plateau for a few months. I just recently started to do Les Mills BodyPump and Insanity classes 2/3 nights a week at my gym on top of still going to the gym regularly 3 days a…
-
losing motivation/enthusiasm HELP!!!
So for about 1 year I was mostly always motivated or enthused about going to the gym and eating healthy/smaller portions. I would work out 3 to 6 days a week and most days would be very intense and long and I really watched what I ate, but for the past few months I really haven't found any enjoyment in working out or…
-
Help with new work-out plan!
So I've been going to the gym 3-5 days a week for about 1 year now, I do 20-60 min of cardio and alternate between upper/lower body weight training exercises and I do abs every time I go to the gym as well(not very much but still something!) and I've also just started Jillian Michaels 30 day shred 2 weeks ago. It's worked…
-
High Protein/Low Everything Else?
So I'm looking for high protein after workout snacks that are low in carbs, fat, sodium and sugar. I am already over fat and sodium for the day and with burning over 700 calories I'm still technically ok with carbs, and sugar but I would really not have high carb/sugar still! Any suggestions will help :)
-
meal replacement/protein shakes 1
So a friend of mine gave me half a container of Herbalife Formula 1 healthy meal nutritional shake mix-dutch chocolate, and I have been using it for a few days now but only one meal a day instead of 2. What I want to know is if I should keep using it or try something else. The nutrition facts are as follows: calories 90,…
-
Wisdom Teeth/After Removal help
I just recently got all 4 of my wisdom teeth removed on Thursday the 5th. I have been eating pudding, ice cream, soup, frozen gogurt, mashed potatoes, chicken salad and chester's puffcorn, but I want to try and find something HEALTHIER and I'm also a very picky eater. I cannot think of anything else besides the afore…
-
SOMEONE PLEASE HELP!!
I've been on my weight loss journey for a little over a year now and have lost 31 lbs so far(slow I know but hey its something!) I've gained a ton of muscle on top of this weight loss too(I don't look bulky though by any means.) These past 2 months have been really busy for me with my kids starting to get into sports,…
