Replies
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In Spanish "Mal" means Bad.lol Thats funny.
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<~~~~~~~~~~~~ ME I don't have a picture handy to post but you CAN see a difference in my profile pic.:smile:
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Great advice girly. Sometimes in the morning when Im getting ready I look at the clock and I say to myself maybe I'll jst go grab a sweet tea or breakfast sandwhich at mcdonalds since I dont see myself having time to make something myself and refill my water bottle.... But I talk myself out of that and get ready quicker so…
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Hey I'm 39 and I dont think of myself as old! *wink*lol Mixed tapes are a little old school though...do ppl even use tape decks anymore? :) But a mixed CD is a very cool idea and sweet. People dont do stuff like that much anymore in this age of ipods and online playlists. (Did I just write from "in this age?"...lol) It…
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You look wonderful! :smile: :flowerforyou:
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lol@PandaPants. :laugh:
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I've been snacking on popchips, haven't tried cracker chips yet. :smile:
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I only have 10 friends.:ohwell: .. I would sure like more. :flowerforyou: ADD ME if you like. :flowerforyou: Anyone else too. :smile: :smile: :flowerforyou: :smooched: :drinker: :heart: :smile:
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GREAT ADVICE!!! THANKS FOR SHARING TIPS!! =)
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Girl I love salt but its sooo bad! Lol You cant control premade foods, but u can try to drink more water. In know its tough tho cuz when I cook I use salt. But now I try to season more with garlic or onion powder and more herbs. I think what u can try to do is just drink lots more water to get the salt outta your system…
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You look great! Good for you! :) Congrats! :smile: :flowerforyou:
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I want to eat when I feel bummed too. Good for you for not giving in. 5lbs is great! Congrats!! :drinker:
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:smile: :drinker: :flowerforyou: YOU LOOK GREAT!! GREAT JOB!!!
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Wow! Congrats!! :smile:
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Wow.....youre amazing. Congradulations!!!:flowerforyou: :flowerforyou: :smile: :smile: :flowerforyou:
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Congradulations!!! :smile: :flowerforyou: :flowerforyou: :flowerforyou: :smile: :smile:
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Youre doing great! :) Thanks for sharing!
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Sounds Yummy! :-P
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Thanks for the info. When my body isn't as sore (lol) I will try sum new stuff....cycling while standing is a great idea, I'm gonna try to work up to that. Thanks again. :)
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Welcome! :flowerforyou: :flowerforyou: Take one day at a time and keep in mind that saying... "Inch by Inch is a Cinch....Yard by Yard is Hard." So ease into the program and dont shock youre system....make simple changes to your diet like adding more veggies, less fried food, eat whole wheat and add exercise. You will do…
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WELCOME! :flowerforyou: I have a job where I sit all day too and it can be a bit of a challenge in the beginning, BUT DONT GIVE UP! Little by little you will make progress. Take your exercise one day at a time & you will begin to feel great. I promise! :wink:
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Well while riding I do arm exercises too to try to get my whole body engaged. The handle bars dont move, its a old bike but it still works fairly well. Thanks....I will think abt my intensity next time.
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Welcome! :flowerforyou: Keep positive & keep on truckin! None of us are perfect so dont get discouraged if you have a bad day. You just gotta keep on keepin on! :happy:
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Wow thats awesome & so inspiring!!! Thank you! Keep up the great work!! :)
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I like my tuna with dill relish.... 1 Can of Tuna 1 T of Low Cal Mayonaise 2 T of DILL Relish Salt & Pepper to taste. Mix Tuna 3x Longer than u normally would. Whip, Mash, do whatever, but mix it VERY well. Seems the longer its mixed the more the tuna tastes better. Serve on your favorite whole wheat bread with a light…
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FAST MEALS I make during my 30min lunch break.... (Maybe not the most fancy cuisine or healthiest, BUT they are below or abt 300 calories and made with food most ppl have) SOUP & CRACKERS Progresso Soup & 5 - 10 Crackers. My favorite is... Hearty Chicken Rotini (200 cals whole can) with some crackers. (Regular, I don't…
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wow! your old pic doesn't even look like you. that's so awesome. congradulations on all ur hard work. :) :flowerforyou:
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I used to dress my salads so much with dressing that it looked like a dressing salad with some lettuce. Very Bad! lol I slowly added spinach & baby lettuce blends, eventually took iceberg lettuce out all together. What I do now is get all my salad greens & veggies in a big bowl (enough for my boyfriend & me) and add abt 1…
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I can't see a movie without goodies! I can't see DWTS or IDOL without sum kinda snack! That would be a bummer....especially at the drive in! lol Ok these aren't probably the best choices, but these would be things I may take with me if I were going to the drive in...... ..M&Ms with pretzels inside.(less calories than…
