better tuna sandwich

HerbEngman
HerbEngman Posts: 1
edited September 27 in Recipes
1/2 cup quinoa, cold, cooked in only water
2 ounces drained tuna, packed in water
1 tbl reduced fat mayo
2 slices ww rye bread toasted

mix it up, smeer it on the toast, add some lettuce/tomato watever. filling and tasty

Replies

  • nmp1994
    nmp1994 Posts: 96
    I love the white tuna packages (2.5oz) mixed with 1 TBSP of garlic hummus!
    I just eat it with a spoon and fresh veggies....so tasty and filling!
  • brph26
    brph26 Posts: 207 Member
    Instead of the mayo, I use plain non-fat yogurt when I make my tuna salad. Cuts down the calories a lot. I like adding boiled egg whites to the mixture too.
  • finity559
    finity559 Posts: 59 Member
    I like my tuna with dill relish....

    1 Can of Tuna
    1 T of Low Cal Mayonaise
    2 T of DILL Relish
    Salt & Pepper to taste.
    Mix Tuna 3x Longer than u normally would.
    Whip, Mash, do whatever, but mix it VERY well.
    Seems the longer its mixed the more the tuna tastes better.
    Serve on your favorite whole wheat bread with a light spread of mayo on each peice of bread. Add Some green leaf lettuce and sliced tomatos for a pretty presentation. Yummy. :)
  • jbdowns
    jbdowns Posts: 6
    Try horseraddish with your tuna!!! Yum.
This discussion has been closed.

Categories