Do you really burn more calories riding a exercise bike than you do just walking?? I rode my stationary bike for 30 minutes at 10mph and wasnt sure what to list it as in my MFP app. So I did 15min "Moderate effort" & 15min "light effort" they both came up more than 200 calories each. I wasnt all sweaty & outta breath like…
I'm not trying to bring anyone down, BUT lately I've been bored of logging in all my food & figuring out how much calories are in food I make at home. Always measuring, always counting...ughh. Sometimes I wish I could just forget abt the calories and eat! But then I think of the guilt and my scale and don't do it. I dunno,…
Hi Everyone. :) Its been 6 Days since I started using this and Ive already lost 13lbs. Is this normal? I know I have ALOT of weight to lose so Im assuming in the beginning more will come off, BUT is like 2lbs or so a day something I should be concerned about?
