PTFighter

Every single day, sometimes twice or more a day, early morning, before gym, after gym, before dinner... you name it. It helps me to stay on course and understand better the weight fluctuations, mental note, "you cannot have a late and heavy dinner you fool" Recently I'm kinda stuck, I'm already at a normal bmi value, I've…

cool that you dropped your LDL levels rather than your HDL levels

funny question or not :) is ripped in 30 for women only or it apllies to all people? this morning i did week 1 for the first time but without the weights, no need to say, after lunch, i ran to a local sport store and get 2 3 kg dumbbell.

UCSF, Vanderbilt Univ... etc USDA (US Department of Agriculture) it must be a plot to conquer the world LOL, get your facts together

don't be silly. In fact this information came from UCSF (University of California, San Francisco)

she needs carbs for all that cardio

nutritionists recommends the follow: Carbs - 45% to 65% Protein - 10% to 35% Fat - 20% to 35% of your total daily calories intake A balanced diet to help you boost your protein intake is something like this: 55% of Carbs 25% protein 20% of Fat

I've the same issue, i'm almost always above my daily protein limit, it really sucks :)

thanks for the kind words... in my native tongue :) great job by the way, that's the spirit :)

cool, i guess we're both on the right track :) are you on... superfoods? i'm starting to include them slowly in my diet.