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Oreo/Mnm/Chocolate Sundaes from Maccas. That or Chicken Nuggets/Double Cheeseburgers. Oh my god, 10 piece chicken nugget meal or double cheeseburger with a chocolate thickshake and a mcflurry on the side from maccas if the best thing in the entire world.
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1/2 - 3/4 cup Rolled Oats 1 - 1 1/4 cup Water 1/2 cup Almond Milk 1 tsp Cinnamon 2 tsp Honey OR 1.5 tsp Brown Sugar and when I have them, 1/2 cup Strawberries :)
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One of my absolute favourite dinners is grilled vegetables with Teriyaki Sauce and Baby Spinach. For two people, you'd need: - 3 small carrots, cut to the size of matches - 2 small red Capsicums/Bell Peppers, cut into strips - 12 Snow Peas/Mange Tout, halved - 6 Button Mushrooms, sliced - 4 cups of Baby Spinach - 2 tbs…
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I had Rolled Oats with Cinnamon and Brown Sugar this morning, yum :) If I could have anything else, it'd be an omelette made with 2 Eggs, 1/4 cup of grated low-fat Cheese and red Capsicum on Rye Bread, fresh fruits like Apples, Raspberries and Strawberries or if I wad being unhealthy or having a cheat day, pancakes with…
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1426, with exercise :)
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The 5:2 Diet is when you eat normally for 5 days of the week, and fast for 2. I think on fasting days, women can have 500 calories and men can have 6. The 'fast' usually last for 36 hours each.
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Age - 15 Height - 5'3 (about 160cm) SW - 164lb or 74.7kg (December 2012) CW - 144lb or 65.5kg (August 2013) UGW - 124lb or 56kg (hopefully by early 2014)
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Vanilla any day. But personally, I prefer red Fanta, even though I haven't had it since the start of the year!
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Oats Honey Strawberries Frozen Raspberries 5am Vanilla Yoghurt Capsicum Lettuce/Spinach Carrots Green Apples Peanut Butter
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Russian or German!
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I take a chicken salad to school every day, it's damn good! This is the recipe that comes to about 150 calories: 2 Grilled Chicken Tenderloins (cooked with about a tablespoon of Teriyaki sauce) 2 cups Lettuce 50g (about a quarter) Red Capsicum 2 or 3 large Radishes 1/2 cup (not sure in grams) Carrot 6 Snow Peas I generally…
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1200 calories, although i'm generally at that or 100 calories give or take.
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lips and eyes!
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Thank you all so much! I was freaking out about it, but that gives me so much relief :) Much appreciated!
