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Help!
I'm 5'3/160.5cm and 65.4kg/144lb and currently eating 1200 calories. However I seem hungry a lot, despite eating things that should make me feel full, and drinking up to 4litres of water a day. Could it be because I'm not eating enough for my age? I'm in my mid teens (which means I technically shouldn't be on this…
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30 DS and normal exercise
I've just started the 30 Day Shred for the second time (gave up about a week into it last time!), and I was wondering if anyone who has successfully completed it or is currently completing it is combining the exercise in the 30DS with other cardio and strength activities they usually do? I'm not sure whether to just do the…
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healthy Oatmeal Cookie recipe?
Does anyone have a healthy Oatmeal cookie recipe? I've been looking forever online and I can't find one that doesn't use 1294029485 different ingredients i don't have. If it's possible without stevia that would be great, as my mum doesn't like me using it often. Thanks!
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Too much sugar?
I've noticed when I've been tracking my food that most days I go over my pinpointed 'intake' for the day. I barely ever eat refined sugars (the only time would really be if I ate a couple of pieces of milk Chocolate), and the only way I'm getting sugar is through Fruits, Honey and some Breads. The intake that I'm meant to…
