brozer Member

Throw out all that junk food and get back to healthy eating and you'll be just fine!

I'd love to start this week! I did the whole program last Feb / March time and loved it. Then I just slumped during the summer and haven't really got back into anything significant yet so yes Count Me In!

Yay, I love a challenge! Count me in too. I pledge: - no chocolate, biscuits - not drink wine during the week - do some exercise every day. even if it's just a 30 minute stroll. - drink more water.

So sorry to hear you are having problems, especially as you have been the 5K Queen lately. Lots of good suggestions been replied for you. I definitely would agree with weighing first thing in the morning....or at least at the same time each day. Also, if you have been doing so much training lately, have you factored that…

I'm in too!

That's pure magic. Well done. Keep it up!

Ok I'm loving this challenge. Here's how I'm doing so far. Great challenge, Very motivating!!! Thank u! MOnday: exercise yes(25 min run & 45 mm tennis) under yes Tuesady: exercise yes(50 min brisk walk).under yes Wednesday: exercise yes(30 min shred & sit-ups). under yes Total exercise: 3/7 Total under calorie: 3/7

Thanks you! Another great (but achieveable!) challenge. I'm definitely in too. MON –Exercise: Y - 60 minute walk and 30 minute run ~ Under Calories: YES (but only cos of the exercise!). Total Days of Exercise: 1/5 Total Days Staying Under Calorie Goal: 1/7

MON –Miles: 3 (Walk) ~ Litres of water: 1.5 (didn't meet target today). TUES – 0: # ~ Water: 3 litres WED – Miles 2.5: # ~ water: 3 litres THU – Miles: 2 ~ water: 3 litres FRI – Miles: 0 ~ water 3.5 litres SAT – Miles: 0 ~ water : 2 litres SUN – Miles: 0 ~water: 2 litres Total Miles: 7.5/21 Total Days Meeting Water Goal:…

MON –Miles: 3 (Walk) ~ Litres of water: 1.5 (didn't meet target today). TUES – 0: # ~ Water: 3 litres WED – Miles 2.5: # ~ water: 3 litres THU – Miles: # ~ Ounces of Water: ## FRI – Miles: # ~ Ounces of Water: ## SAT – Miles: # ~ Ounces of Water: ## SUN – Miles: # ~ Ounces of Water: ## Total Miles: 5.5/21 Total Days…

MON –Miles: 3 (Walk) ~ Litres of water: 1.5 (didn't meet target today). TUES – 0: # ~ Water: 3 litres WED – Miles 2.5: # ~ water: 3 litres THU – Miles: # ~ Ounces of Water: ## FRI – Miles: # ~ Ounces of Water: ## SAT – Miles: # ~ Ounces of Water: ## SUN – Miles: # ~ Ounces of Water: ## Total Miles: 5.5/21 Total Days…

I think it says somewhere on here to use the number on your machine (eventhough the other one is much more tempting!).

Day 1! I had no intention of walking today until I remembered this challenge, I'm loving this one! I'll be mixing walking some days and jogging other days. I don't use ounces so I've had to change it to litres! MON –Miles: 3 (Walk) ~ Litres of water: 1.5 (didn't meet target today). TUES – Miles: # ~ Ounces of Water: ## WED…

Yahoo! I'm in too. That's a much tougher challenge than last week but I'm on for it. Water should be no problem but the 3 miles.....I am willing to give it a go. Many thanks for inspiring us!

Here's my week! I started the 200 situps programme so I didn't so situps everday. MON –Crunches: 67 ~ Breakfast: Y TUES – Crunches: 81 ~ Breakfast: Y WED – Crunches: 0~ Breakfast: Y THU – Crunches: 87 ~ Breakfast: Y FRI – Crunches: 0 ~ Breakfast: Y SAT – Crunches: 0 ~ Breakfast: Y SUN – Crunches: ~ Breakfast: Y Total…

YES Please! I'd like to join. I'm stuck at this weight forever. I need something to get those LBs moving!

Looks like you are well on the right road. Well done! Thanks for sharing.

MON –Crunches: 30 ~ Breakfast: Y TUES – Crunches: 67 ~ Breakfast: Y (started the 200 situps programme) WED – Crunches: ## ~ Breakfast: Y/N? THU – Crunches: ## ~ Breakfast: Y/N? FRI – Crunches: ## ~ Breakfast: Y/N? SAT – Crunches: ## ~ Breakfast: Y/N? SUN – Crunches: ## ~ Breakfast: Y/N? Total Crunches Completed: 107//210…

Amazing !! Wow! Thanks for posting these. Ur before pics are kinda what I Look like so u have inspired me that I too can get that definition & tone. Well well done!!!

I'm in! Breakfast is no problem for me, I never skip it. Mon- crunches:30, breakfast Y Total crunches: 30/210 Total days eating breakfast: 1/7

I love the way that as your body is shrinking in these pics, your smile is growing! You look fantastic, what a great achievement. Well done & keep going!!:happy:

super idea!

About 10lbs here to loose. Have been trying since January and only lost about 3 - 4, I keep putting the sames ones on and then off again. I have about 10 more to loose. This post from AuntiBabs makes so much sense, if I can reduce my expectation to 0.5 lb per week and achieved that I'd be happy. As it is, at the moment I'm…

WOW, definitely a huge difference....well done. The first pic is how I look now so that has given me a boost to see how I could look! Great Work.

I came across it on my iPhone and now couldn't imagine my life without it! It's definitely the most valuable use I get from my iphone!

bowl of homemade vegetable soup....keeps the hunger at bay !

I'm new too! Still trying to find my way around but it looks great. WOW, 10lbs in2 weeks that's amazing. Well Done!