WannabeStressFree Member

I regained the 30 lbs I once lost and I'm trying to lose them again. Thanks for the inspiration!

Great idea! I'm in! Need to lose 40 lbs!

I'm 37 but it's getting really hard for me to lose weight, so easy to gain! I would love friends in a similar situation. I want to lose 30-40 lbs!

I love the gym classes, if you have any available at your gym , I'd recommend that.

Please add me!!

I've struggled my whole life with this, now at age 36 I feel comfortable with myself and my imperfect body. Now I'm starting to get back in shape to prevent health issues and a little vanity always helps. I actually thank Kim Kardashian, J-lo and other beautiful but different body types from whatt used to dominate as being…

Hi!! First day of Paleo and not bad so far! I'm Into looking up recipes and cooking. I'm also doing Pilates and jogging. Nice to meet you guys!

I'll cook Sundays then again mid week. I do prepare my lunch salad every morning and my fresh juice, takes about 15-20 mins each morning

I'll try this ! Thx

I'm eating legume and grain recipes and they fill me up with little calories, it's actually hard for me to eat my calorie goal (this is from an overeater), I'm nourished and feel great, i recommend looking for recipes like these.

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Hi! I'm restarting my weight loss attempts, want to lose 30lbs this year. I've always struggled with weight issues and prev lost weight eating very low carb so here I go again. Good luck all

I still feel so insecure about my body, it's gotten better but I'm still not ready to start dating again. Trying this again to lose some pounds.

Thank you all these are great tips! I'm mostly ok but sometimes the feeling strikes . I'll keep trying!!

This is my top problem!! Help!!

Congrats! I just restarted running this week , im doing run/walk and feel good! Thx for posting

Been there many times, my advice is to keep pushing, keep pushing, keep going, don't stop, if you fall pick yourself up! Try new things, new recipes, new exercise, read self help books, do something nice for someone else, but first do something nice for YOU. Ignore those nasty voices telling you that you are not worth it,…

I do my TDEE and I also watch my macros, for strength training, it's important to eat enough protein and to eat enough to feed your muscles. So, I enter my workout as 1 calorie since I'm trying to stick to my TDEE.

me: 9 Binge: 0 I almost felt like I was falling today, but I ate my snacks then went to the gym, that helped me burn the extra calories I ate and balanced out my evening. I have no feelings of shame or guilt! ;-)

me : 2 binge: 0 I'm so happy I haven't binged for awhile, but keeping count helps me a lot. I've been feeling blue the last few weeks and I'm afraid I'll succumb again to bingeing. I've been doing well in my balanced diet and I really really don't want to give in again, not ever!!! thank you all for your support. Like I…

me! add me, I'm here daily and really try to be motivating and interactive!

I'm so happy you are staying around for maintenance, and I feel like I would miss you if you left! I'm so happy for you!

Cold cereal!!! and ice cream!!

at Smiles, we are on the same page! let's do this!! ;-)

thanks for sharing, Marty. Your story is inspiring and very honest, hugs to you, my friend.

me, i comment with my active friends!

wow! super great!

I love this, very honest and inspiring as always!

HI I'd add to seek help if you can, there's even free counseling if you look for it. I finally saw a nutritionist and it's making me think differently, after so many years, this is helping. Also, are you eating a balanced diet? Imbalanced eating will not help with cravings and binge eating. Once I started eating more…

My nutritionist said to keep things different, not go too low in calories as the metabolism suffers. She said if you go all out too soon, plateus happen. I'd say to mix things up sp your body stays challenged.