KANSASGIRL69 Member

I have 2 scoops of Muscle Milk NATURALS upon waking up…i would suggest 30+ grams of protein anyhow upon waking…just my thoughts (300 cal) it fits into my food allowance for the day and i eat egg + egg whites, spinach, beans, squash for the 2nd meal of my day…happy eating! I LOVE MY FOOD! ITS FUEL!

i mix almond and peanut butter together at the market where they have those fresh grinders…its all about the portion size…one tablespoon flattened to fit the spoon nothing heaping…you must incorporate healthy fats into the diet…nuts, avocado, sunflower oil, flax seed, nutrasea hp are my go to…the fat didn't start to melt…

white chocolate raspberry all the way!

WEIGHING IN AT 209.8 IN THE RED CORNER!!! KANSASGIRL69! let's do THIS! omg! THAT would be so amazing to be at 199...i have been busting my *kitten* in the gym w a trainer to boot since mid April...started losing weight in Mid December...only a total of 26 pounds down...i so needed this group! LETS HERE IT FOR THE 40+ YEAR…

Spinach Eggs Peanuts Pumpkin Seeds Citrus fruits B vits Salmon Himalayan Sea Salt just a couple things that i am trying...Pau de arco licorice ahsawangda rhodiola

how do you do the TDEE? mine is 2610 what should i change

bench press, straight leg dead lifts and squats...pretty basic...lift heavy challenge your muscles but don't hurt yourself...I'd do all that first and then if you have energy left add this and that in...push and pull remember you want to work all muscles...you can do a full body workout 3x wk active recovery on days…

I work out until i feel depleted...im shaky...i restore quickly with musclepharm recon...i feel amazing afterward...mission accomplished...and then i feel a little swollen for the rest of the day i guess its blood? inflammation? idk but when i wake up the next morning...im harder and i feel like a machine! stretching feels…

EF! 1200 CALORIES! ck THIS OUT ---> http://www.thinandhealthyforever.com/CalorieRequirement.asp :noway:

muscle milk naturals protein shake and oatmeal with pecans, agave nectar, soy milk, cinnamon...YEAH!!!

isonatural, garden of life raw protein, bobs red mill whey protein

ABSOLUTELY NOTHING FRIED!!! both places are nothing BUT FRIED...DONT DO IT! TRANS FATS! TRANS FATS! TRANS FATS!

eat between your TDEE and your BMR!!! mine varies everyday because of the extra work i do in the gym and my recovery days are lower than my lifting days...to find out what your TDEE and BMR...google TDEE calculator and BMR calculator...good luck! always listen to your body...if its thirsty water it...if its hungry feed…

womens bodies are different!!! i doubt hes a nutritionist...he know what works for HIM...

just eat between your TDEE and BMR...dont go any higher...listen to your body...if its hungry feed it...pay attention though there could be an underlying medical problem if your not feeling hunger...especially when you wake up...for TDEE and BMR calculation google it...hope this helps...listen to your body! I know on my…

count me in!

sucralose! its in most protein powders...ive opted for natural protein powders...MUSCLE MILK GAG! DYMATIZE ELITE DOUBLE GAG! DIET COKE GAG! lmao...

personally i get up and do an hour of cardio on an empty stomach before i do anything in the morning...it burns off the fat and glycogen stored during sleep which sets me up for more fat loss during the daily activities of life...and strength training is a must...i think a good choice would be before dinner and never on an…

dropping the fat grams to 30 or less per day and very very very low sugar grams...building muscle...calculate the proper fat burn zone to stay in eg. mine is 126 i cannot go any higher than that or i will burn muscle instead of fat...1 gallon of water per day get a empty milk jug or the brita 8 cup x 2...hope this…

I am currently using Sunwarrior Warrior Blend Raw Protein Powder...I tried Dymatize and Muscle Milk and they contained Sucralose...eeeewwww...I know a lot of professionals use oats, peanut butter and banana DOES ANYONE HAVE ANY RECIPES THEY WOULD LIKE TO SHARE? Please...

Sounds delicious! Could you post the nutritional content in case someone would like to copy that recipe? Please?!

Try YOUTUBE for some recipes...hmmm....south dakota eh? My dad's side is up there in ND...Ft. Berthold Reservation...I grew up in KS with my mothers side the Potawatomi...we ate very bland whole foods...no spices or onions unless they were wild spring onions...never any garlic...very bland basic whole foods...i miss the…

<IS NATIVE!!! :glasses:

...but fried bread is not really a whole food lol...beans, nuts, squashes anybody? the bread didn't even come about until reservations and rations came into play...im not saying i wouldn't eat an INDIAN TACO RIGHT NOW LMAO...but really now...how many calories and stuff is in a taco native style?…

Im serious about this stuff too...add me please!

GREAT POST! I just joined yesterday...im trying to get to 175 by mid september...WISH ME LUCK!

I have been told that if you crave sugar the best fix is to make some sweet lemonade and gargle with it...spit it out! DON'T SWALLOW!!!