sunflowerlily

Great job! I am having a difficult time right now and this is exactly what I needed to see. Keep up the good work!

I can use all the support I can get so I am happy to be here to support you as well!

You can received A LOT of support here!! And I believe in you that you CAN do it!!

Try to monitor yourself and not let yourself get to "depressed". We all can tell the signs of when we are stressing out. It sounds like you need to add some YOU time into your life. I tell my clients to even start with 10 minutes a day (in the grand scheme of things that isnt a long time) and do something nice for yourself…

All the different ways sounds yummy!! I have to agree Almond butter is YUMMMMMMY!!

I have been on this site for about 2 weeks, but I am not new to the "trying to lose weight" club. Have been doing it on and off for years. One thing I have learned that could help is to change up what your eating if you eat the same things all the time. Still eat healthy, good for you foods but incorporate different ones…