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I am using the C25k app...they have both apps for Ipod/Iphone or for Droids. I LOVE it...so simple to use.
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Thanks for the replies and advice. Right now I think I need to work on my breathing but I think I had better keep moving on schedule. The 5 K I am signed up for is in April so I only have one extra week I can fit in so I want to save it until I need it.
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Funny...just posted my own thread on this before I saw yours. I just finished Week 1 day 2 today. I made need to repeat Week 1...did better with my breathing today and didn't feel like I was going to be sick, but still having to walk to slow I think to catch my breath again. Are there good ipod apps to calculate the speed?
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Just google couch to 5k...you will get a ton of information, websites and apps to choose from. It is a 9 week training program that helps you move from not running all to running a 5K
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No advice but you're my hero for the day for trying! I really think it sounds like so much fun, but the whole "shaking it" thing intimidates me! Good for you...enjoy! Let us know how it goes!
