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Friendly
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It's probably the toughest group class, but if you can handle it, it's definitely worth it. I lost 20 lbs in 2 months going about 4-5 times a week. You will sweat like crazyyyy. Some can handle it, some can't. You can go at a slower speed with less resistance at first until you get used to it. You might as well at least…
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There were only 20 subjects in that study, so I'm not blown away with that research. Do you know of any other valid studies that have come to similar conclusions?
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Combat if you really want a calorie burn. I'm always dripping in sweat after that class. Pump is a pretty good class too, but not nearly as intense as Combat. Mix 'em up throughout the week.
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I'm in!
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An hour of Zumba followed by an hour of Kickboxing class.
