What is or was your exercise for the day??
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NROL - hypertophy 1B - squats-deadlifts/shrugs, bul split squat - step ups and reverse crunches - 5 reps of 5.
Still raining - still made of sugar :laugh:0 -
walked 4.7 miles0
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Cross Country practice with the kids at the High School.0
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For me it's Day 4 of Les Mills Combat! Loving it so far, even though my arms hurt0
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Playing 9 holes of golf tonight and walking it.0
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5k run this morning0
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Today was my 5 mile run day. I try to run 5 days a week at least 4/5 miles with 30 mins of weight training following my run 3 of those days. Saturdays are my rest day with Sundays being my long run of 6 miles or more0
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Simply Shredded Upper Body B, week 5. Maybe some cardio.0
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Today will be running.0
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I'm off running for the week, so yoga.0
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weights n crunches this morning ( light hand weights, i dont heavy lift) a 30 minute dog walking ( 1.2 miles, he is an old boy had to carry him probably half a mile ) Gonna bike prob 10 miles later on this evening0
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An hour of Zumba followed by an hour of Kickboxing class.0
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On vacation so worked out without the gym. I did over 6 miles of walking and jogging over hills, 100 crunches, 10 push ups and 50 donkey kicks each leg. Normally I am doing kickboxing, zumba and spin, and weight lifting.0
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7 miles walking.
100 minutes boxing classes.0 -
2 mile run, closely followed by chasing a very wiley and playful Great Pyrenees who escaped the yard.0
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Today will be:
1) Back to chest and tricep work out 50 mins
2) 15 mins on the cross trainer
3) 10 mins body weight exercises
4) 45 mins body combat.0 -
Sigh! I hate it when life gets in the way. Strata meeting went until 9:45 last night. Dog still wanted out at 4am. Compromise today - I'll cycle home.
cheers all.0 -
^^^ My dog's nicer than yours, he gives me til 6 am! My female would wait until I got up if it weren't for him.
Today is Lower Body B, and I have to increase from 250 to 270 or 280 on the leg press (I can't remember if it was a 20 or 30 lb increment between weights). I hope I don't rip my butt!0 -
Insanity - Max Cardio Conditioning + Cardio Abs.
Oddly, my favourite day.0
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