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Good old fashioned hard work with a regular exercise program and try to stick to a clean eating program with as much back to basic food as you can! Lots of fruits and veggies!
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Count me in! Sw as of today Sept 1 257.7 pounds My goal for Sept is to be down to 250 by my Dads bday Sept 28. All he ever wanted is for me to be healthy and even though he is not here to cheer me on I know he is from up there. I want to give him the best bday gift ever. My other goal is to work towards doing more running…
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Saskatchewan!
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Feel free to add me! We can do this!
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I started my journey Dec 27, 2012 and I have lost 63 lbs so far!
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Great job! Look at you go!
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In reality if this is to be a forever thing you have to makeit a lifestyle choice not just a diet. You have to be real about all of this. Life isnt going to make a wide berth around you with all the bad foods and things you shouldnt touch. Its your CHOICE whether you decide to partake in the forbidden foods or not. But…
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Congrats on making the choice to come back! I to am a repeater! And now doing better then ever! Add me if you want to have supportive friend!
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Every Sunday morning before food and after bathroom visit and Naked! :happy:
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Great job girl! You are rocking that dress!
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Welcome to add me to your journey! I'm Canadian from Saskatchewan.
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Good old fashioned water!
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Great job! Big difference!
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I am pretty new here too. I started my journey I'm January and I am 45lbs lighter . I have at least a 100 more pounds to lose. I would love some friends to support me through this journey. Please send some requests . We can do this! 2013 is our year to shine.!