shizzam

I'm doing it now myself! It's the hardest workout I've ever done in my life. But, I really love it because I'm feeling great. Only been doing it for about a week though, but I can tell my mood has improved dramatically with all the exercise. Hopefully physical results will soon be to follow! Good luck! Please keep posting…

Thanks for posting!

That is so helpful, thank you so much!!!

Hi there, I'm in the process of nursing school and when I took physiology last year, my teacher, who has a PhD in physiology and has been working in the field for 20 years, told us that the "drink 8 glasses of water a day" thing is a total myth. It's misconstrued information from a study that was done many years ago. He…