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You should set new goals each week as far as exercise/walking is concerned. For example start off walking 2 days a week and then 3 the next, etc. go at your own pace. Some type of cardio is better than no exercise. The weight will start to fall off with proper nutrition. ????
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Hello, feel free to add me if you'd like. Down 25 and have 25 more to go. ????
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Hi! Feel free to add me and we can motivate each other!
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Hello.....feel free to add me and we can motivate each other.
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Feel free to add me. I have lost 22 pounds and have another 20 to go.
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Hey! Feel free to add me! Daily words of motivation! Allison
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Hey! Feel free to add me! Daily words of motivation! Allison
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Hey! Feel free to add me! Daily words of motivation! Allison
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Hey! Feel free to add me! Daily words of motivation! Allison
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Get Vicky, Feel free to add me if you'd like!
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I'll take a look. I will add you as a friend.
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Hi! What does the one meal a day consist of for you?
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Hi Sabrina, You can add me as a friend and I can help you out as much as possible. I'm down 22 pounds with 20 more to go.
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Hey Kirsten, I'll add you! How much are you trying to lose?
