kerriknox Member

I wish I knew how to get back my sexy attitude. I used to have it. I remember feeling that way but I am so far from it I can't see how I can get it back. It's actually a problem for me, I recognize that I need to re-group and learn to feel attractive and sexy but I don't even know where to start. it's not a weight thing,…

Yummm - I used to do this too. Nothing like chocolate chip cookies and cheese. My son was recently introduced to honey milk and it is a favourite treat. And yes - treat - I don't believe Milk has anything beneficial to offer besides its taste.

LOL

lol, ooops - hilarious!

My husband always feeds the kids cereal, milk and toast for breakfast. I am never home weekday mornings as I choose to go to work early and leave early. On the weekends I try to take over. (My husband is totally not into Paleo eating) Last weekend I made a huge batch of pumpkin waffles with coconut flour. Served with…

My husband and I both work FT and there is no way I'd feed my kids carrots from a can. Not when you can buy the already peeled baby carrots and throw them in a steamer for 10 min. I breastfed both my boys until well past their 1st birthday and either made or bought organic baby food (did you know that heintz strawberry…

ohhh - that sounds delish. Can you share your recipes? I am not against chocolate chips either :-) I make sure I buy the dark chocolate kind.

I can't wait to try that pizza idea. I remember reading on here somewhere a recipe for pizza crust using cauliflower. Does anyone have that by any chance? Also - anyone else bake using coconut flour? I have recently started using it and I love it. I make waffles or pancakes on the weekend with 100% pure maple syrup. Crepes…

IMMACOOKIE - I love your pic :-)

Hey all. Loving this new group idea!

I have two workouts left in stage one and then the two bonus workouts. I took last week off as I was just getting too tired with everything going on in my life right now. I will lift twice this week and then twice next week which will totally finish stage 1 and coincide with me moving to a new job, closer to my home and a…

I just joined. Thanks so much for organising that. I have been feeling very discouraged lately. I need to take a step back and reorganise my life. :-( Yesterday I actually binged on half a bag of jelly beans WTF?!?

Thanks Steve

Awesome! Thanks so much for this crock pot recipe. I actually had it on my to do list to look up a primal crockpot beef recipe for tomorrow and you just saved me the trouble :-)

So last night my husband cooked dinner. Yam and black bean stew with jalapeno bread!! I ate it, and man did I feel it. I was so bloated all night I looked like I was pregnant again. In fact I am still bloated, but a fair bit better than yesterday. I couldn't believe the effect. It must have been the black beans cause I…

I'm in. I just started back on it on Tuesday. I have completed it before and loved it. I don't get on here everyday to post but I am happy to offer support as often as I can. Feel free to friend me! :-)

I recently went gluten free as well. Not due to an intolerance, just for health reasons. I have not found it more expensive or a problem. I think it may be more expensive if you are eating processed foods and buying the gluten free option but if you cut out processed foods as well then there isn't a huge difference. I bake…

If there is an option for uncooked bacon - log that since that would include the fat.

sugar!!!

I'm the same except I only have 2 boys. I work full-time and if I don't work out in the mornings I will never see my kids since they are young and are in bed by 8. I wake up at 5:30am and hit the gym at 6:15. It is right across from my work so I just shower there and head to work for 8. It was hard at first but now it is…

I am currently working through the program from the book 'the new rules of lifting for women' and it is fantastic. Before this I did stronglifts 5 x 5 and really noticed an improvement from that as well. I do think this book is a better bet though as it is a 6 month progressive program.

I am the mom of a 4 year old boy and totally get where you are coming from. I would say say something for sure. They are just oblivious to how smart your daughter is and that she is learning from EVERYTHING they do. I know that, before I had kids, I had no idea how smart they are. I don't think it needs to be made into a…

I don't understand why everyone is laughing at Science? This is amazing, and totally not surprising that there is info out there that goes against what we believe. Look at history - that happens all the time - the world being flat is a huge example. Why would we be so arrogant as to think we know it all already?

^^This. You need to change your eating habits. No way you can sustain this level of exercise for the rest of your life so even if you are able to lose it all - it'll all come back one day. I say eat more veggies. Lots more. It'll fill you up and not leave as much room for the higher calorie stuff.

lol aggiecass beat me to the punch!

Check out the book 'the new rules of lifting for women' http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ref=sr_1_1?ie=UTF8&qid=1316718612&sr=8-1 That is the program I just started and it is 3 x a week. Seems really good so far! (plus it is a good 6 month plan so it'll get you going.

Wow - Great article. I've been taking Omega 3's for a while now and actually have both my kids on the berry flavoured ones that she mentions. Same as her daughter they actually ask for them each day. Well, the older one does while the youngest just points and jump up and down in excitement. :-)

lol Me too! Dentyne fire gum and a bottle of water with some drafting files. Umm - I'll die hydrated and with nice breath!

Traffic by dj tiesto is my best running song. I like criminal mind by Gowan to warm up to. Don't ask me why , I'm not really into the 80s but I like that song

lol, that is hilarious!