salcole42

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• 45 protein 40 fat 15 carbs

  in Not losing weight/ improving body comp. Comment by salcole42 November 2013
• hardly ever eat out. have no cheat days. im pretty confident what I eat because I count everything I eat.

  in Not losing weight/ improving body comp. Comment by salcole42 November 2013
• I'm trying to cut but my body fat isn't dropping

  in Tired of being skinny fat Comment by salcole42 October 2013
• How long should I bulk for I don't want to gain a ton of more fat

  in Tired of being skinny fat Comment by salcole42 October 2013
• I'm doing compond movement yes.

  in Tired of being skinny fat Comment by salcole42 October 2013
• Yea I used a calculator my TDEE is 2500

  in Dont know What to do? Comment by salcole42 August 2013
• This is my progress first link is end of may And 2nd link is recent http://tinypic.com/view.php?pic=2v1on7o&s=5 http://tinypic.com/view.php?pic=2mwhtf9&s=5

  in Lost weight but look skinnyfat Comment by salcole42 August 2013
• Thanks

  in Lost weight but look skinnyfat Comment by salcole42 August 2013
• Just a beginner bodybuilding program. MWF all upper body and tuesday,thurs,sat lower body abs,and cardio

  in Lost weight but look skinnyfat Comment by salcole42 August 2013
• Ok Thanks

  in Lost weight but look skinnyfat Comment by salcole42 August 2013
• @ Whierd does that me cutting out cardio and thanks for the advice I will up my cals.

  in Lost weight but look skinnyfat Comment by salcole42 August 2013
• Yes I've following a strength training program for the last 2 and a half months

  in Lost weight but look skinnyfat Comment by salcole42 August 2013
• 5'9

  in Lost weight but look skinnyfat Comment by salcole42 August 2013