We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
45 protein 40 fat 15 carbs
-
hardly ever eat out. have no cheat days. im pretty confident what I eat because I count everything I eat.
-
I'm trying to cut but my body fat isn't dropping
-
How long should I bulk for I don't want to gain a ton of more fat
-
I'm doing compond movement yes.
-
Yea I used a calculator my TDEE is 2500
-
This is my progress first link is end of may And 2nd link is recent http://tinypic.com/view.php?pic=2v1on7o&s=5 http://tinypic.com/view.php?pic=2mwhtf9&s=5
-
Thanks
-
Just a beginner bodybuilding program. MWF all upper body and tuesday,thurs,sat lower body abs,and cardio
-
Ok Thanks
-
@ Whierd does that me cutting out cardio and thanks for the advice I will up my cals.
-
Yes I've following a strength training program for the last 2 and a half months
-
5'9
