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45 protein 40 fat 15 carbs
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hardly ever eat out. have no cheat days. im pretty confident what I eat because I count everything I eat.
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I'm trying to cut but my body fat isn't dropping
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How long should I bulk for I don't want to gain a ton of more fat
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I'm doing compond movement yes.
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Yea I used a calculator my TDEE is 2500
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This is my progress first link is end of may And 2nd link is recent http://tinypic.com/view.php?pic=2v1on7o&s=5 http://tinypic.com/view.php?pic=2mwhtf9&s=5
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Thanks
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Just a beginner bodybuilding program. MWF all upper body and tuesday,thurs,sat lower body abs,and cardio
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Ok Thanks
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@ Whierd does that me cutting out cardio and thanks for the advice I will up my cals.
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Yes I've following a strength training program for the last 2 and a half months
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5'9
