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My husband and I just started yesterday. I would be happy to be be a buddy! I need some accountability myself. Feel free to add me. I have alot more to lose than my husband, but hoping I can lose 20 pounds in the 90 days. Even if I can just lose inches I will be happy. We have one week that we will be at Disney world in…
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http://www.squidoo.com/dollhouses-for-boys Really awesome castle houses, submarine house, rocket house, etc. Very cool. I would totally buy these for my nephew!
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Hey everyone, My name is Chastity. I'm new to this topic. I just started Turbo Fire a week ago, finished my first week, so I am on week 2 as of today. I really enjoy Turbo Fire, but find that after a long day at work, I have a hard time coming home and working out. I want to cook dinner and sit my butt on the couch.…
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What I do is after I lose a significant amount (ie. 10 pounds) I try to maintain it for a while. Then lose some more, then maintain, etc. Rule of thumb I live by, NEVER let yourself gain more than five pounds back. NEVER. Once you gain 5 back, time to start losing!!
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Getting ready to start the LEAN phase on Thursday. Any tips/ pointers or just encouragement? haha. I'm scared. :)
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kicklikeaGIRL - I am so happy that someone else on here does Turbo Jam too! I have been doing the Turbo Jam - Kick and Punch on my cardio days of Chalean Extreme. I wish someone in the area did the Turbo Kick classes, but unfortunately, the closest one (without a gym membership) is 29 miles away from me, and cost $10 a…
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They use your heart rate along with your weight which you enter in, to give you a an accurate idea of how many calories you are burning. It is the best way to figure out how many calories you are burning. I bought one a year ago, and will absolutely not workout without it! Indespensable equipment for losing weight. A must.…
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Hey guys! Wanted to give an update. Almost through the Burn Phase. Thursday will be the start of the Push phase. I have to say I already feel so much stronger. You can actually see my biceps! Woohoo. And my cellulite in my thighs is also going away! Thank you squats and lunges! So far, I have lost 3.5 pounds in this first…
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I switched everything in my household to sugar free over a year and a half ago, and have since lost 35 pounds. I limit my daily intake of Splenda or Stivia (or Truvia) to 3 packets a day. Less if I can! That's the only added sugar I allow. Other than that, I try to stick to natural sugars on workout days for muscle…
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Trust me, as the weight falls off, it will too. I thought mine would never go away, but it is now getting much better. I will post pictures on my profile for you to see if you want. I started out in the horrible ones at 186 pounds. In my profile photo now, I was at 154 in that photo. Hang in there!
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MUSCLE BURNS FAT. The more muscle you have, the more calories you burn DOING NOTHING!!!! Build that muscle and watch the fat go away. I am lifting heavy weights with ChaLean Extreme (Beachbody.com) and I have lost 2 pounds in less than 2 weeks. I feel stronger, and my arms already look better! Don't get me wrong, you need…
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Thanks anyway. I think I have figured out a pretty good ratio in the past few days. I am down 2 pounds, so I have to be doing something right. I finally broke through my plateau after 10 long months. Goodbye 153!!!! I have been keeping my carbs at 20% on weight days, and then 10-15% on non-weight days. Also, keeping…
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Hey everyone! I started CX on Dec. 31st and am on day 9 of the program which happens to be a rest day. My hubby bought the program for me off ebay after paying full price for P90X, he vowed to never pay full price again. Well, in doing so, my DH got just the DVDs. No books at all. Well, I have been following the Atkins…
