fishing88

Planks. I love doing planks. I know that I'm exercising various parts of my body with planks.

Love this. So very true. My favorite exercise is my bike on my bike trainer. Love this.

What a great quote, and true. I need working out to be the same as taking a shower, getting dressed and brushing my teeth.

Self empowerment is the only way to go. It takes me 3 times longer to shop as now I'm reading every label. Eventually I wii know what's healthy, as well as, delicious.

Avocado - Low Fat Cheese

I usually stop after four, of each color. Lol. I'll have to try after just four.

I quit drinking pop about 5 years ago. Thank goodness I never got into any of the diet pops. I used to love my Coca~cola. I drink at least 8 servings of water, as week as, my Sobe Vitamin water. This Sobe drink is refreshing and tastes good while giving you a little extra vitamins. Here is what the Sone bottle shows. Sobe…

Hello I agree with you. I was reading an article the other day about dieting and exercise. The article read that the person who's doing the diet and exercise program will notice a difference in their body after four weeks. Close family and friends will notice and typically comment after eight weeks and workmates and…