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Replies
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soy/hemp protein powders. grains, nuts, and legumes contain a lot more protein than people notice.
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get a kitchen scale. measure out pasta when it is dry.
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1 (170g) container of 0% fage and (21g) a serving of honey is 160 cals. 0 fat 24 carbs 18 protein
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potatoes rice pasta quinoa cous cous tofu- there are a bunch of other meatless soy products hemp nuts/nut butters
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uhm...i dont understand why you are going up to go down. everyone wants to lose weight and gain muscle at the same time. this usually only works for people that are using gear or have a lot of weight to lose (beginner gym-goers). to lose weight you have to be in a deficit. to gain weight you have to be in a surplus. you…
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dymatize nutrition elite 100% whey protein 120 cals/1.5f/2c/25p. when whey protein is just written like that by itself i think its a concentrate unless specified that it is an isolate. isolates are digested quicker. so you might want to use a concentrate in a meal replacement shake at any time of the day as opposed to an…
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beer = carbs. so have a light beer with chicken. srs.
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potatoes/ rice rice pasta is gluten free lean meats fish greek yogurt with honey and fruit vegetables and fruit
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if you are still in a low enough deficit in calories, it shouldn't matter too much. if you're exceeding your allowed carbs maybe lower your fat/ protein intake.
