Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Have you tried adding seeds like flax, hemp or chia to the top of meals to increase the protein?
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Done! Threw in some reverse crunches just for a change.
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count me in
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Count me in too!
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I do the same as lady muscles and keep a 24oz water bottle with me all day and just drink from it continually. I also drink a glass before breakfast and my dr. said to drink one glass of water for every drink that has caffeine. I usually drink 2-3 cups of tea a day so there is another 3 glasses of water. Sometimes when you…
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Hi and welcome! This is a great site and there are a lot of people that help with support and motivation. You can join in on challenges if that would help to motivate you. I am starting over myself, I had lost 30lbs a few years ago and gained 20lbs back. I started with myfitnesspal a while back but stopped about a month…
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I don't normally eat my exercise calories. Sometimes if I know that I'm eating out I exercise just to get the extra calories to use for that meal. It keeps me accountable. I hope that the extra calories earned will help my weight loss. Hope that helps.
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I'm in, if it's not too late. SW:158.8 CW:153.6 GW: 141
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Monday-AM-Dancing 60min PM-Dancing 60min DONE! Tuesday-AM-Dancing 30min PM- stationary bike 20min -not feeling the greatest today so I went light Wednesday- PM-Weight training 20min didn't get in second set Thursday-AM- weight training PM-stationary bike-DONE Friday- AM-Dancing 60min PM-Weight training 20min I hate when…
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I would like to join too, if that's ok? This is my plan for the week Monday-AM-Dancing 60min PM-Dancing 60min DONE! Tuesday-AM-Dancing 30min PM- stationary bike 20min -not feeling the greatest today so I went light Wednesday- AM Dancing 60min PM-Weight training 20min Thursday-AM-Cardio max video 30min PM-Stationary bike…
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Hi feel free to add me. Taking the first step to record everything you are eating is big, so congratulations. The fact that you are asking for help and admitting that you can change also shows how committed you are so feel good about the small accomplishments. Taking in lean proteins is a good way of making yourself feel…
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Feel free to add me, we can all use motivation. This site is great! Just make sure you get on everyday to track your food and exercise it makes a big difference when you are accountable. There are also sometimes postings for challenges they are great for getting motivated and having a group of people to back you. Good luck!
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Hi Linda Good job tracking your calories today. I find having friends on here to talk to and be accountable to makes you work harder counting calories and exercising. I think of all the friends I have on myfitnesspal that have encouraged me and supported me so far and I don't want to let them down. That gets me through a…
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Welcome! Add me, we can all be there for each other. Good luck!
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We all have moments when we take a break and backslide. I went on vacation in February for a week and gained 4lbs. All you have to do is dust yourself off and get back on the stationary bike lol. It sounds like you are committed again and that's a great start. We are all here to support each other. Add me as a friend and…
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Welcome! Congratulations for taking time for yourself. This is a great community and support system. Feel free to add me and good luck.
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Hello and welcome! Myfitnesspal is a terrific site. There is a great support system and everyone is very encouraging. You can also join in on challenges that other members post. If you want to add my as a friend, be my guest. Good Luck and have fun!
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Good luck! I hope you have a fantastic trip. You can add me as a friend for support.
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Anyone can add me, the more friends the better!
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Hello and Welcome! I am fairly new on here too but have found a lot of support. The MFP Community are great. We are all in this together so you are never alone. If you want an extra friend you can add me, and good luck!
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I want to congratulate you for realizing you need to make changes and dedicating yourself to do so. Often we decide to loose weight but are not mentally ready to do so, and we end up snacking or cheating. Making a dedicated effort is the first step to success. Give yourself a pat on the back for accomplishing the first…
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When they were serving it I think he said 150cal for 1 cup.
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Hi Amanda I'm new too. I started a few weeks ago, then went on vacation and gained 4lbs so I'm starting over. WELCOME!
