Chili Recipe From Ken On The Biggest Loser
chickadee2010
Posts: 1,389 Member
Hey, everyone! I was watching today's The Biggest Loser and it said Ken's chili recipe was on the website. I thought I'd post it here if anyone wants to try it. I couldn't find the nutritional information, but on the show he said it was 150 calories per cup. I'll try to find the info, though.
1.25 lbs extra lean ground turkey
1 can black beans (no salt, organic)
1 can white kidney beans (no salt, organic)
2 cups chicken broth (low sodium, organic)
2 cups chopped red onions
2 cans organic, no salt added tomato soup
3 cups chopped bell pepper
2 cups chopped celery
1 can chipotle peppers
1 tsp salt
2 tbs minced garlic
1 tbs black pepper
1 tbs chili powder
2 tbs fajita seasoning
Pour the chicken broth, tomato soup, and both cans of beans into a large soup pot, crock pot or dutch oven over medium-high heat. Bring to a light simmer. In another pan, saute the red onion, garlic and bell pepper with a light coating of non-fat cooking spray for about 5 minutes, or until they soften. Stir in the celery and chipotle peppers and saute for an additional 2 minutes. Add the sauteed vegetables to the broth and beans mixture. Using the same pan, brown the lean ground turkey, and drain the fat from the pan. Stir the drained meat into the rest of the mixture and add the spices. Simmer the mixture on low heat for a minimum of 90 minutes, covered. Uncover and simmer for an additional 30 minutes, or until chili is thickened as desired.
1.25 lbs extra lean ground turkey
1 can black beans (no salt, organic)
1 can white kidney beans (no salt, organic)
2 cups chicken broth (low sodium, organic)
2 cups chopped red onions
2 cans organic, no salt added tomato soup
3 cups chopped bell pepper
2 cups chopped celery
1 can chipotle peppers
1 tsp salt
2 tbs minced garlic
1 tbs black pepper
1 tbs chili powder
2 tbs fajita seasoning
Pour the chicken broth, tomato soup, and both cans of beans into a large soup pot, crock pot or dutch oven over medium-high heat. Bring to a light simmer. In another pan, saute the red onion, garlic and bell pepper with a light coating of non-fat cooking spray for about 5 minutes, or until they soften. Stir in the celery and chipotle peppers and saute for an additional 2 minutes. Add the sauteed vegetables to the broth and beans mixture. Using the same pan, brown the lean ground turkey, and drain the fat from the pan. Stir the drained meat into the rest of the mixture and add the spices. Simmer the mixture on low heat for a minimum of 90 minutes, covered. Uncover and simmer for an additional 30 minutes, or until chili is thickened as desired.
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Replies
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Definitely going to try this. When he mentioned chili, I got happy. Lol!0
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Thank you for posting! And so quickly!0
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Oh yum, I have to try this!0
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You're very welcome, everyone! I wasn't able to find the nutrition info. But it's from The Biggest Loser, so how bad can it be, really? :laugh:0
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thanks, it looked yummy on the show tonight!!0
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When they were serving it I think he said 150cal for 1 cup.0
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burp...I mean bump!0
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When they were serving it I think he said 150cal for 1 cup.0
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bump0
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I wonder if we can find out how many people it serves so that we would be within our 150 calorie portion? This sounds amazing I have got to try it!0
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bump0
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Thanks!0
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I wonder if we can find out how many people it serves so that we would be within our 150 calorie portion? This sounds amazing I have got to try it!0
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bump0
This discussion has been closed.
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