yuli23 Member

i dont eat much processed foods .... i eat bland

i have about 4 oz at lunch and 4 at dinner and well you are right its not adding the sodium for the chicken ... and i am sure there is some in chicken

were*

exactly !! i just goggled low sodium then i read how ugh it was not to have enough sodium ... i was wondering if it was something ppl who dont eat much processed food where also experiencing and what they did about it

i dont like you !!! lol jk ... i used to eat that way in moderation.... but i started to eat clean because my husband wasnt on the same page and it was hard. Now he is on the page i was on 2 yrs ago and well i lost it ... lost the drive and well moderation is not something i can do right now so i took it all out and well…

it takes time ... dont worry ... you will get there.

i was always told by my mom ... salt is bad !! so i always stayed away and bought low sodium or no sodium products. i think i will give that a try thanx

i dont add salt to anything cause well i always thought it was a "bad thing"... my parents don't use it much cause of their blood pressure???i think it is ... so "bland" food wasn't a big deal. its when i eat clean that i am below 500.

Thats how i felt ...

i am already clumsy i dont need an extra push at falling lol

jealous of the pizza ... lol but i figured maybe adding cheese as a snack

deadlifts and getting dizzy seemed normal so i thought nothing of it ... but then that 201 caught my eye and i started looking at all my sodium intake and i never ever thought it was a bad thing to have a low sodium intake... thanks guys ... i feel better knowing that i might be taking more than i thought i was ... which…

yeah i thought so too !! sigh i have been getting dizzy , fatigue and confusion ... today i did dead lift and i thought i was gonna pass out.... but i red that was some what normal.... i want to try to up my sodium i just dont wanna up it with unhealthy foods.

okay i cant type today lol

lunch and dinner is the same dish not ... i dont mean i skip a meal

i eat the same thing over and over ... chicken breast that i grill i sprinkle it lemon or a no sodium mr dash ... and white rice or quiona which i dont season.... that is dinner and lunch .... breakfast is a banana some sort of fruit.... i will have a yogurt for a snack.

i need to stock up on pickles lol

you are doing great .. you can see a big change in your waist and in your arms... its not a race. usually slow progress is the best you can keep it off ... sometimes when ppl lose weight quickly they gain it twice as fast.

thats awesome !

i know i know i get that all the tme .... you can really tell in your face ... its like really cause i am down 3 pant sizes ... but i smile and say thanx

LOL i was just thinking that this morning ... i went to the gas sttion and the door was opened for me both going in nd out ... ive been on the skinny side and the really big side and there is a diff on how ppl treat others. my hubby didnt think it was true .... he said he opens the door for everyone ..,. lol but he has a…

Congrats! That is awesome keep up the great work.

thank you guys ...

thats great !!! congrats !!

Congrats, keep it going!

1$ stores you can sometimes find good deals always look for experience dates... I buy chicken a lot all we eat is chicken and Turkey. I spend about 80$ on food every two weeks no coupons feeds family of three and includes lunch for the hubby. Most of my meals consist of very few ingredients ... we don't eat snacks if I…

whoop whoop !!

yay !!! very exciting ! cant wait till im in a 14 hope by the end of the year !!! congrats !!!!! yay again

wow .... i cant wait for onderland ... congrats !!!!! and thank you for sharing

congrats !!! i love seeing these post ! thankyou for sharing