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sodium ... anyone have low sodium intake?
so i just noticed that i have a very low sodium intake ... not purposely .. i didn't think it was a big deal till i read the effects... i had 201 mg of salt for the day today ... little over 1110 for the week so far... so i went ahead and ate a bag of chips and it doubled it for today lol ... i guess i am wondering if any…
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Just Saying ...
So well all get the ... You lost weight you can tell on your face. .. nd its like really? cause im down 3 or 4 pant sizes bbut anyways... i have always always always gotten this for yrs now... You have such a pretty face.. if you were to lose weight you would really be pretty ... i got that today .. by a size 4 7 MONTH…
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NSV ! yay me
Well i have been at this for a few months. sometimes i dont see a change but i went to the nail shop this weekend and the owner said ... while working on someone ... and every chair taken .... her...you lost weight! me... a little (blushing) her... no a lot ! me... kinda ... almost 60lbs and everyone gasped .,.. lol i felt…
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this big girl needs help.... plz ... 3 questions
Okay few questions ... 1. How or what do I log the 30 day shred? 2. Jumping jacks .... a bra ...sports bra ... shirt with sports bra ...and my boobs are still killing me ...that's three forms of support .... how do I keep them from hurting ....I don't wanna lose em ... I have to hold them down when I'm trying to do a…
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i feel like im new too
So I use the app on my phone then discovered there was a site. I have been on for a couple weeks now...and i need friends LOL . I have never been open about my weight or about how much I wanna lose. Getting the ticker was hard ...people would really know how big I am. But I figure if I am here its because I'm ready for…
