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That never occurred to me, I've been on this journey since Sept 2017and so far lost 45lbs I have no future plans to look forward to other than re-breaking my ex-racehorse in April. I am however 4lb heavier than last July so maybe its in my head to get back there and then start losing 1lbs a week. Thank you for that, you…
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Thank you, glad its not me that wasted 5 mins of my life, well done on your loss :)
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Easier said than done, oh well todays another day :)
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Count yourself added :) Well done on the 16lbs lost thats brilliant x
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Yes breakfast is a problem for me so yes maybe try having that later, does eating later say after a certain time (later at night) hinder weight loss?
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This certainly is food for thought, yes this makes sense, thank you :)
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I would say its around 9pm. The only bonus is I cant not stand the smell of cooking in the house at night, so its stupid things like bread crackers cheese and other cold foods, If I have a cup a soup before I know it I have 2 rounds of bread in my hands.
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Tha'ts brilliant that you started with exercise, very brave keep it up :)
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Well done a true inspiration and you look so much younger :smile:
