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Once. Around 4:30-5:30 PM, about 1300-1400 calories. Wellll, I guess you could count the butter coffee I have at like 5-7 am.
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You have to create more of a caloric deficit. People who weigh more can eat 2,000+ calories and still drop weight very fast. Those who weigh less have to eat 1,500 or less and probably also work out to achieve any kind of caloric deficit without starving. It's the boat I am in now, and it is definitely frustrating in terms…
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No you are certainly not alone! I know it can be so scary. Just know that it is entirely normal, and nothing is wrong with you. Be patient with yourself. Recover first (you'll know, as you will no longer constantly feel like you need food or be thinking about it) and then you can slowly build your way to losing weight. One…
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Extreme hunger is normal when you're recovering from an ED. You actually shouldn't try to stop it. You should eat whatever it is that you want and need otherwise that is not actually full recovery. I know it sucks, and weight gain is involved but you typically cannot lose weight until recovery is completed. Source: I have…
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Yeah about 1k or so :(
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Name: you can just call me Meowna. I might tell you ;) Reddit Username: I have a few, but claptrap_beepboop Male/Female? -Age? Female/25 Where ya from?: Kansas
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This is something I did when I was diagnosed with an eating disorder. This is not normal dieting, and you will gain back all your weight plus more when you start eating normally again.
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Don't let them get to you. :) You are doing the first thing you can, which is asking for help. Some people do not even get that far.
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Not true. Sugar actually stimulates dopamine release in the brain which causes it to become addictive in many cases. http://www.ncbi.nlm.nih.gov/pubmed/15987666
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Cut out wheat. Seriously!
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As she said, someone who is in ED recovery. When I was hospitalized for mine, I had one as part of my treatment team and spoke to her one or more times a day.
