Jordy1983 Member

I've had a pain under the arch of my foot which felt like it was bruised when I over did it at one point. It was the first time I had moved from running 5k to 10k. Took a couple of weeks to heal before I could go running again.

Bizarre. I had the exact same thing happen to me 2 weeks away from the end. Not sure if it was a certain exercise that I wasn't doing properly. I thought it might have been the side push ups.

Can't say I've seen one "OMG HORSE!!" post in this thread unless I've missed one? Having said that, there's nothing wrong with anyone posting that. Because YOU find horse meat tasty doesn't mean everyone does. I might not like pork (I do like pork). Because others find it tasty, doesn't mean I want it subbed in my chicken…

Thanks for that. I've been looking at the Zephyr but in the UK I can only find it on sites I've never heard of. :( Shame as it sounds ideal. Will look further into the Polar WearLink though. Thanks again :)

Sorry to hijack but can anyone advise of a bluetooth HRM that works with a Samsung GS3?

Or you could just focus on what you're doing and drop the elitist attitude.

This made me laugh.

ZX Spectrum - Spy vs Spy NES - Gauntlet SNES - A Link to the Past

It might not be something you need to learn to cope with. You should at least pay your doctor a visit to make sure it's not related to something else.

Are your saliva glands (back of your jaw) swollen at all?

Haha. Guilty too. Got most of the Rocky soundtracks to be honest.

Cardio: House of Pain - Jump Around Strength: James Brown - Living in America @katy_trail - Nice one with Drop Kick Murphys, will have to add some of theirs to my playlists.

A heavy bag's a heavy bag tbh. 60 lbs would be a good weight. If you can, I'd suggest finding your nearest 'no thrills' boxing gym and joining up. It's great fun and a really great way to stay fit. Burns soooo many calories. If not, at least ask for their advice.

Funny, I was just reading the link below while this thread was loading on another tab: http://www.runnersworld.com/running-tips/build-strong-lower-body

Buy the insanity challenge instead of looking for it on Youtube.

Thanks for the feedback. While i don't think it will benefit me as much as others, it does taste good and doesn't really affect my goals for the day.

I'm using "Whole Earth - Crunchy Organic Peanut Butter" with no added sugar. The general consensus seems to be a source for protein so I guess it's just a case of preference over other protein sources.

NES - Super Mario Bros 2, Gauntlet SNES - Super Mario World, A Link to the Past N64 - Goldeneye, Starfox 64

Chucklevision...

Another variant on BECAUSE Big Elephants Can Always Understand Small Elephants.

The gravity surface is less on Mars than that of Earth which would cause muscles to atrophy quickly. Martians (for lack of a better word) would be weak and frail.