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I do Zumba 2/3 times a week and swim once. I have used up a lot of energy the last 6 weeks as my 5 year old has been off school and I also have a 2 year old so they have kept me on my feet!
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Zumba burns between 500 & 800 cals per hour, I go to sesions 2/3 times a week but if I cant make a session I do it on the wii at home instead. I believe it has really helped my weight loss and the shape of my body has transformed dramatically x
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Welcome and good luck! xxx
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It might not seem like much but its still a loss so well done! I now only lose 0.5lb per week most weeks but then every so often I'll lost a couple! Dont know why!
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Im in total shock that Nigella Lawson is 51! Wow! Cant stand Gillian McKeith but its nothing to do with how she looks / eats. She did my head in, in the jungle lol!
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My goal is to lose the 1/2lb I put on last week!
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I've upped my calories as I dont think that I was eating enough. On the weeks that I eat more I seem to lose more weight which is a bit strange! But I do a lot of excersise so I think I need those extra calories to burn off. It was working out that once my excercise was taken off I was only consuming about 800 cals which…
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Raeally interesting read, thanks! x
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ty for that x
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I've been doing it under the Dance one but Im pretty sure you burn more calories than it gives you so I change the cals. Im so surprised that Zumba isn't down as its so popular!
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I've lost 35lbs in 5 months xx
