am I eating enough

Slimmer_Amy
Slimmer_Amy Posts: 14 Member
edited September 30 in Health and Weight Loss
Some days I under eat and on my phone app its gives me. warning message about starvation mode, but take a look at my diary, I think its fine, at the end of the day should I top my calories up or just leave it. I am not purposely under eating but as a vegetarian quorn (meat substitute) has not very many calories in

Replies

  • hush7hush
    hush7hush Posts: 2,273 Member
    It looks like you're averaging about 1200. You should be fine.
  • carolineJ82
    carolineJ82 Posts: 12 Member
    I've upped my calories as I dont think that I was eating enough. On the weeks that I eat more I seem to lose more weight which is a bit strange! But I do a lot of excersise so I think I need those extra calories to burn off. It was working out that once my excercise was taken off I was only consuming about 800 cals which to me is not enough at all. I have been feeling weak and tired and nearly passed out on Thursday tea time. It had given me a total of 1200 per day and a progected weight loss of 1.5lbs a week but I was only losing 0.5lb. On the weeks that I ate more I lost 2.5lbs so I think Im going to stick at eating a bit more! It just depends whats best for you! x
This discussion has been closed.

Categories