sdhunter8 Member

I have been doing this since September and I know it works. The help everyone gives you really helps and great to help everyone. You can add me if you like.

Feel free to add me. You can do it!!!

You can do it. Last year I had lost 50 lbs and then things went South. I gained 35 lbs back. I decided I needed to try something different ans started here. It has really worked great. I've lost the 35 plus 6 more, so I know it works with support and you have support here. I'm here everyday, you can add me.

Great having you back. We are all in this together, need anything just yell.

We are all in this together and I know you can do it Clara. You can me as a friend if you want to. Stay positive

I eat what I want, just in smaller quanities. So I don't have any good/bad foods, I just eat what I like. I only drink water, iced tea, but I have always done that.

I weight some things before, but most of it I weight after cooking. Especially if making soups or stews, veggies

I'm suppose to have 34 grams a day, I usually go over by 11-20 grams. I need to watch my sugar intake as I have diabetes. But it seems like 34 grams a day is low. But what do I know.

Thanks everybody for your idea's and encouragement. Your all right, just do it. Thanks again

Congrats, looking good

You can add me. I just started a couple month ago

Thank you both, I did just buy a decent pedometer that counts steps, distance and calories, It says that you should try for 10,000 steps. Seems like a lot.

You can add me, I also need some friends on MFP, just started a couple months ago.

Hi, I joined on September 2013. I haven't try this before but used something similar and I quit it and gain a lot of weight back and thought I would try MyFitness Pal and is is working great.