ADietadaM Member

Awesome!

body

in shape!

I see them on youtube! I will try to search that workout that all you are talking about!

And today a 1h08min with Leslie Sansone 5 miles fat burning walk.

Didn't try but guess that Walk away the pounds with Leslie Sansone - Walk Slim: 4 Fast Miles, is good too!

legs

face

determination

Ya, i google it. But its normall happen that? i did scam computer and everything its ok.

To feel beautifull, to feel that i control my weight, to be more healthy, to feel desire to others, to not be alone anymore, to find a partner a true love that fights for me, to see how i look skinny, to others treat me like normal person, to buy shorts and everything i like and know that will be good on me.

white skin

Today i just did 30min bike (moderated)

Anyone?

Today is my day to tell what i did! 25min the biggest loser cardio max workout (level 1) 30min bike moderated 38min Leslie Sansone - 3 miles fast - walk away the pounds Today i did 1h33min. Step by step!

Great results!

You can drink alot of water but maybe your linfatic system isn't working propely! Search for horse-chestnut/conker tree , i use caps.

In period some women's gain weight (water), others lose. Are you drink water? Did you ever try horse-chestnut/conker tree, helps to drain liquid from body, put the linfatic system working. Maybe you need to decrease a little of your kcal a day, just for your body feel some changes, create new challenges for the body. But…

Good to know i'm not the only one! ;) I have the idea to put on the bedroom door some pictures that remenber me the day's dream i have it! And that can put me back on track more often!

if you aren't pregnant and if you don't use an pill for birth control, you need to see the doctor. I have that problem long years ago. Maybe you will need to take pill for birth control.

Anyone?

Yes, i have other post for november 30min a day exercise. but i do more than 30min a day. But anyway, thank you for your comment.

Thank you for all your comments. I'm not asking for a miracule pill, just asking that things can help with food and exercise, for exemple like chromium picolinate that helps in sugar levels. In my case, and at moment i'm trying to eat more protein because i see i'm eating around 25/35/47g a day sometimes 60g a day, and its…

Off course! Welcome!

Yes, i try to see what i can eat in a day to increase my protein levels. Because in the day i try a little hard i eat around 60/70g .

And very good tasty! i like alot!

Thank you. I'm using MFP and i did notify that i'm eating very little of protein a day, sometimes 25gr, 35gr, 37gr, and supossly my goal is 150gr day!

Oh ok. Thank you . A friend did tell me that i can't drink milk after workout because of some lactic substance that body produce after workout and with milk thats wasn't good. I was thinking drink milk with coffe before exercise, and after exercise maybe i will start to eat protein whey pancake or some sandwich with cheese…

You're doing fantastic! In this 7 days i just did walk sometimes 30minutes, others a little more, just do it without feeling stressfull to count the minutes. I will try to do some aerobic and strength too!

thehealthyhis hello , welcome! I see that you're in weight loss journey also. Hard? I'm in the beginning. heylookitsval, yes, count! Any parents or grandparents portuguese? Are you from Portugal or another country?