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    • November 30min/day

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    • Posts: 159 Member
      Is it too late to join? I want in!
    • Posts: 213 Member
      Is it too late to join? I want in!

      Off course not! Welcome!
      But if was the last day of november maybe my answer will be... yes? eheeh

      Welcome!
    • Posts: 1,602 Member
      Ok, let's go.
    • Posts: 7
      ok so far so good, i have gotten at least 30 min in per day so far.. I hit the gym tonight.. personal training session and Latin Fusion Dance class.... wahooo
    • Posts: 213 Member
      ok so far so good, i have gotten at least 30 min in per day so far.. I hit the gym tonight.. personal training session and Latin Fusion Dance class.... wahooo

      Wow latin fusion dance. Some bachata rosa?
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    • Posts: 213 Member
      healthfulnow you are commited to it!!! Good!
      Maybe i need to do that also report what i'm doing! eheh
    • Posts: 159 Member
      It has been hard for me to start exercising this month I did really good last month. I haven't been able to exercise at all. I'm not motivated at all!!!
    • Posts: 213 Member
      It has been hard for me to start exercising this month I did really good last month. I haven't been able to exercise at all. I'm not motivated at all!!!

      rramirez1272 i know, sometimes its hard. But for exemple you can do some exercise when you are doing your foods, like power walk, lift the legs to right and left, front to back. Do some abdominal when you watch tv on sofa! Just be creative on that! And you will achieve the 30min per day!
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    • Posts: 213 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes


      You're doing fantastic!
      In this 7 days i just did walk sometimes 30minutes, others a little more, just do it without feeling stressfull to count the minutes. I will try to do some aerobic and strength too!
    • Posts: 245 Member
      Thank you!!
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
      Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    • Posts: 27 Member
      I would like to join in even though it's Nov. 8th already. Better late than never right? This will give me the motivation to get SOME kind of exercise for 30 minutes every day. So far: Today almost an hour of walking and running. Yesterday 38 minutes. Nov. 6: only 15 minutes! Nov. 5: 30ish.

      Thank you and please friend me, I'm new to MFP and the support is really helping. I would love to support you too!
    • Posts: 213 Member
      I would like to join in even though it's Nov. 8th already. Better late than never right? This will give me the motivation to get SOME kind of exercise for 30 minutes every day. So far: Today almost an hour of walking and running. Yesterday 38 minutes. Nov. 6: only 15 minutes! Nov. 5: 30ish.

      Thank you and please friend me, I'm new to MFP and the support is really helping. I would love to support you too!

      Off course! Welcome!
    • Posts: 213 Member
      Today is my day to tell what i did!

      25min the biggest loser cardio max workout (level 1)
      30min bike moderated
      38min Leslie Sansone - 3 miles fast - walk away the pounds


      Today i did 1h33min.

      Step by step!
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
      Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
      Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
      Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
      Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
      Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
      Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
      Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    • Posts: 213 Member
      Today i just did 30min bike (moderated)
    • Posts: 213 Member
      And today a 1h08min with Leslie Sansone 5 miles fat burning walk.
    • Posts: 7
      Hi Everyone, I have not forgotten you I have been traveling for work the last few weeks BUT.. I have been doing my 30 min a day... so rewarding!
    • Posts: 213 Member
      Hi Everyone, I have not forgotten you I have been traveling for work the last few weeks BUT.. I have been doing my 30 min a day... so rewarding!

      Awesome!
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
      Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
      Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
      Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
      Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
      Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
      Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    • Posts: 213 Member
      I'm sick, today didn't do it.
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
      Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
      Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
      Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
      Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
      Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
      Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
      Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
      40 minutes ...........................Total: 3 hours 20 min.
    • Posts: 213 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
      Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
      Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
      Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
      Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
      Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
      Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
      Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
      40 minutes ...........................Total: 3 hours 20 min.

      wow 3h20m that is incredible! The max for me was 1h40m!
    • Posts: 245 Member
      Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
      Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
      Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
      Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
      Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
      Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
      Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
      Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
      Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
      Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
      Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
      Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
      Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
      Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
      40 minutes ...........................Total: 3 hours 20 min.
      Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
      Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
    • Posts: 72 Member
      Oh, I like this! On days where I don't run I should be getting in a nice after diner walk! You ladies should expand this to December too!! And then I will join you on the monthly challenge!
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